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    Omega (Administrator Ω)
    2018-10-14
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Threads 1 to 20 of 1295

Forum: Lifting

Workout routines and discussions.

  1. Sticky Thread Sticky: ITT: Accessory lifts for improving the big 3

    Started by 1pecmanlet, 2014-12-05 05:18 PM
    • Replies: 21
    • Views: 7,541
    2018-01-15, 02:18 AM Go to last post
  2. Sticky Thread Sticky: Natural Lifting Crew (srs)

    Started by Rolo, 2014-12-07 03:03 PM
    • Replies: 243
    • Views: 28,968
    2017-12-15, 03:45 PM Go to last post
  3. Sticky Thread Sticky: 5/3/1 program

    Started by 1pecmanlet, 2014-12-03 08:32 PM
    • Replies: 49
    • Views: 10,957
    2017-08-15, 02:12 PM Go to last post
  4. Sticky Thread Sticky: *** Powerlifter Crew ***

    Started by Dirty, 2014-12-04 12:43 AM
    • Replies: 413
    • Views: 46,544
    2017-08-07, 07:19 PM Go to last post
    • Replies: 13
    • Views: 10,935
    2017-05-08, 09:18 AM Go to last post
  1. Bro split for the past year and still look ok

    Started by mcbergmann, Yesterday 05:11 PM
    • Replies: 9
    • Views: 121
    Today, 10:19 AM Go to last post
    • Replies: 10
    • Views: 188
    Yesterday, 03:06 PM Go to last post
  2. Online Geeklord bulgarian powerlifting

    Started by Online Warlord, 2017-12-18 03:18 PM
    • Replies: 216
    • Views: 5,786
    Yesterday, 07:36 AM Go to last post
  3. His Name Was Log-ert Paulson

    Started by Zee Why Zee Zee, 2017-02-22 03:48 AM
    • Replies: 73
    • Views: 4,573
    Yesterday, 04:12 AM Go to last post
  4. Chest and back workout

    Started by Steve, 2018-02-07 12:20 PM
    • Replies: 5
    • Views: 79
    2018-02-07, 08:43 PM Go to last post
  5. Biceps uneven

    Started by x-staunch-x, 2018-02-07 05:33 AM
    • Replies: 1
    • Views: 29
    2018-02-07, 10:50 AM Go to last post
  6. Best way to cut weight fast?

    Started by Non-negotiable, 2018-02-03 06:43 PM
    • Replies: 13
    • Views: 197
    2018-02-05, 02:22 AM Go to last post
  7. Proper way to train traps

    Started by Steve, 2018-02-02 04:50 PM
    • Replies: 7
    • Views: 127
    2018-02-03, 12:38 PM Go to last post
  8. Home back workout srs

    Started by Steve, 2018-01-27 07:37 AM
    • Replies: 2
    • Views: 117
    2018-01-27, 04:44 PM Go to last post
  9. beginner program help

    Started by gru banana minion, 2018-01-04 11:47 PM
    • Replies: 6
    • Views: 241
    2018-01-26, 11:17 PM Go to last post
  10. Thoughts on dumb bell fly's?

    Started by MadSeason, 2018-01-24 08:35 PM
    • Replies: 11
    • Views: 266
    2018-01-26, 11:16 PM Go to last post
  11. how many of you guys can bench three plates?

    Started by nicolebaby2, 2018-01-22 02:54 AM
    • Replies: 12
    • Views: 211
    2018-01-22, 01:41 PM Go to last post
  12. Online Warlord

    Started by Death Knight, 2018-01-21 12:13 AM
    • Replies: 1
    • Views: 121
    2018-01-21, 03:40 AM Go to last post
  13. What are some good hamstring exercises?

    Started by RedBeard777, 2017-10-14 02:55 PM
    • Replies: 11
    • Views: 662
    2018-01-20, 11:52 AM Go to last post
  14. Might Try this new routine

    Started by Steve, 2018-01-18 11:24 AM
    • Replies: 7
    • Views: 124
    2018-01-18, 08:38 PM Go to last post
  15. Lifting Log

    Started by NattyorNot, 2018-01-15 08:41 AM
    • Replies: 28
    • Views: 667
    2018-01-18, 05:54 PM Go to last post
  16. New Routine Starting Today

    Started by Geek, 2018-01-15 04:27 PM
    • Replies: 16
    • Views: 225
    2018-01-17, 09:28 PM Go to last post
  17. fasted training

    Started by CuckernautShitness, 2017-11-09 07:25 AM
    • Replies: 16
    • Views: 574
    2018-01-17, 06:05 PM Go to last post
  18. Naturally Enhanced/Westside Conjugate Log

    Started by chestbrother, 2017-12-27 10:54 PM
    • Replies: 9
    • Views: 300
    2018-01-17, 03:08 PM Go to last post

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