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Pull workout yesterday, push day today.


Pulldown: 95kg 8 105kg 8 115kg 9 95kg 8 SS
Leg Curl: 115kg 9 85kg 9 75kg 10 SS
Startrak Row: 65kg 10 80kg 11 65kg 11


Strength is back on pulldowns....

Lol what a retard. You learn in highschool that inflation is measured by a basket of aggregate household goods which doesn't include rent or house prices. Federal reserve normally want to keep...

Pull & push yesterday & today, pull in the evening, push mid afternoon.


Pulldown: 95kg 8 105kg 8 115kg 7 95kg 8 SS
Leg Curl: 115kg 8.5 85kg 9 75kg 9 SS
Startrak Row: 65kg 10 80kg 11 65kg 11
...

Pull & push yesterday & this morning.


Pulldown: 95kg 8 105kg 8 115kg 8 95kg 9
Leg Curl: 115kg 9 85kg 9 75kg 8
Startrak Row: 65kg 10 80kg 11 65kg 13


Strength was down a tad on pulldowns....

Pull & push two days ago, logging a bit late.


Pulldown: 95kg 8 105kg 8 115kg 8 95kg 9
Leg Curl: 115kg 9 85kg 9 75kg 8
Cybex Row: 135lb 8, 12, 9 (both startrak chest supported rows were...

Pull day this morning, about 10AM.


Pulldown: 95kg 8 105kg 8 115kg 9 95kg 9
Leg Curl: 115kg 8.9 85kg 9 75kg 8 SS


Final set of pulldowns I didn't do the 'superslow' reps which are 2 seconds...

Pull & push days from yesterday & today evening.


Pulldown: 95kg 8 105kg 8 115kg 8 95kg 11
Leg Curl: 90kg 6 115kg 8 85kg 8 75kg 8 SS


As you can see my acclimation set on leg curls has...

Spastic Fantastic. I'm getting Wings of Redemption vibes.

Most recent push & pull days.


Pulldown: 95kg 8 105kg 8 115kg 8 95kg 11
Leg Curl: 95kg 6 115kg 8 85kg 8 75kg 7 SS
Star Trak Row: 65kg 9 80kg 10 65kg 11
Hack Squat: 80kg 8 105kg 8 80kg 12...

And if he gets caught out he could easily break the cops ribs with a single palm strike and bust out, only to be found several days and hundreds of miles later in a stolen truck, all run out of...

10-20 sets a week is actually pretty mainstream guidelines among those who know what they're talking about. But this is 10-20 well executed sets with good form and taken close to failure. Fatboy's...

I'd have to re-read to get into the specifics but I definitely know what you mean regarding the attitude in the 5/3/1 sphere for accessory work.


Trained again yesterday & this morning as below....

FUCKING amazing

Pulldown: 95kg 8 105kg 8 115kg 9.3 95kg 11.1
Leg Curl: 95kg 6 115kg 8 95kg 9 75kg 8
Star Trak Row: 65kg 9 80kg 10 65kg 10


Another pull session. Similar performance on lat pulldowns, at...

Pull & push done two & one day ago.


Lat Pulldown: 95kg 8 105kg 8 115kg 9.2 95kg 11
Leg Curl: 95kg 8 115kg 6 95kg 9 75kg 8
Star Trak Row: 65kg 9 80kg 10 65kg 10


Very marginally stronger...

Another couple of workouts done, pull yesterday & push today.


Lat Pulldown: 95kg 8 105kg 8 115kg 9 85kg 16
Leg Curl: 95kg 8 115kg 7 95kg 9 75kg 8
Star Trak Row: 65kg 9 80kg 9 65kg 10


New...

Didn't log the last push day since threads keep getting closed on this forum due to incompetent moderation. Pull day done yesterday, push day today, as below.


Lat Pulldown: 95kg 8 105kg 8 115kg...

Absolutely hilarious this one. I love questions that sound like they're not making fun of him at the start so he starts reading them and gets halfway through before it explodes in his face

Huh. Normally you've gotta see someone walking from the front or back to see their invisible lat syndrome walk. He does have some lat action but just like everything else he just has to push it to...

Pull day completed last night, push day in a few hours.

Lat Pulldown 95kg 8 105kg 8 115kg 8.6 85kg 14
Leg Curl: 95kg 8 115kg 7.5 95kg 11 80kg 8
Star Trak Row: 65kg 8 80kg 9 65kg 11


Top set...

Push day done completed a few hours ago, as below.


Chestpress: 65kg 8 75kg 8 65kg 8
Crossbody Chestpress: 50kg 6
Paused DB OHP: 22kg 8 24kg 6 28kg 6 22kg 10


Awesome PR on chest press,...

Pull day done an hour ago.

Lat Pulldown 95kg 8 105kg 8 115kg 8.5 85kg 14
Leg Curl: 95kg 8 115kg 7.5 95kg 11.5 80kg 7
Star Trak Row: 65kg 8 80kg 9 65kg 11


Another marginal improvement on...

Pull day done yesterday evening, push day coming in about 8 hours.

Lat Pulldown 95kg 8 105kg 8 115kg 8 85kg 14
Leg Curl: 95kg 8 115kg 8.5 95kg 11 80kg 10.5
Star Trak Row: 65kg 8 80kg 9 65kg 11...

Pull day on Sunday, push day Monday.

Lat Pulldown 95kg 8 105kg 8 115kg 8 85kg 14
Leg Curl: 95kg 8 115kg 8.75 95kg 11 80kg 10
Star Trak Row: 60kg 9 8kg 9 60kg 12


Going up in weight on lat...

What numbers are we guessing he hit? I'm gonna estimate 315 bench, 510 squat, 600 deadlift.