Hello and welcome to our community! Is this your first visit?
Register

Search:

Type: Posts; User: Zee Why Zee Zee

Page 1 of 20 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    455
    Views
    491,977

    My calories have been out of control this week,...

    My calories have been out of control this week, being below my bodyfat setpoint, the cravings are real. It's been 3500 every day & I could've gone higher. I'm up 2.5kg in bodyweight, but I still have...
  2. Replies
    455
    Views
    491,977

    I'm done cutting for now, shifting back into an...

    I'm done cutting for now, shifting back into an incremental surplus starting today. I wouldn't cut to competition leanness for no reason, & my plan was only to do this until it got hard, which it now...
  3. Replies
    455
    Views
    491,977

    Push day this morning. Had a big 1200 calorie...

    Push day this morning. Had a big 1200 calorie breakfast so it went really well. Walked 12,000 steps this afternoon too to make up for it. Push day - Chest press with 70kg for 8, then 80kg for 8 on my...
  4. Replies
    7,758
    Views
    780,095

    Sticky: CUCK A $25,000 home gym... Does this guy not know we...

    A $25,000 home gym... Does this guy not know we have eyes?
  5. Replies
    455
    Views
    491,977

    A few days before the start of the cut to this...

    A few days before the start of the cut to this evening - from 86.7kg to 80kg basically.


    https://imgur.com/gvZm2EC.jpg


    Logging most recent workouts from a couple days ago. Chest press with...
  6. Replies
    7,758
    Views
    780,095

    Sticky: CUCK Sure, I'll PM you after work, don't want to...

    Sure, I'll PM you after work, don't want to derail the thread. Just PM me your height & weight, your lifts (5-8RM is fine) on your main lifts, your current program, your recent strength progress &...
  7. Replies
    7,758
    Views
    780,095

    Sticky: CUCK Yep. It's a dumb routine because somebody who...

    Yep. It's a dumb routine because somebody who would need the amount of volume which that program prescribes for some muscles wouldn't be a novice in the first place. Reg Park's routine or even...
  8. Replies
    7,758
    Views
    780,095

    Sticky: CUCK I haven't heard this said before: a big part of...

    I haven't heard this said before: a big part of the reason Jason found initial modest success on youtube in the early 2010s was, aside from him getting in early, the fact that he postured as a...
  9. Replies
    455
    Views
    491,977

    Push day this morning. Chest press with 70kg for...

    Push day this morning. Chest press with 70kg for 8, then 80kg for 8 on my top set. Single-arm cross-body chest press, (slow reps), 50kg for 7, 7 adding a rep on the final set.


    Dumbbell OHP,...
  10. Replies
    7,758
    Views
    780,095

    Sticky: CUCK Yikes. All these posts about how bothered you are...

    Yikes. All these posts about how bothered you are about who a bunch of strangers on a niche forum post about. It's like you're obsessed with us... Focus on you my brother
  11. Replies
    7,758
    Views
    780,095

    Sticky: CUCK It's like that wojak meme I saw earlier today....

    It's like that wojak meme I saw earlier today. Something like, 'I was once young and broke, but now after many years of struggle, I am no longer young.'
  12. Replies
    455
    Views
    491,977

    Push day this evening after work. I've started...

    Push day this evening after work. I've started going into the office this week instead of working from home, plus I'm starting & finishing work slightly later than normal. Evidently this seems to...
  13. Replies
    7,758
    Views
    780,095

    Sticky: CUCK I've NEVER seen this happen to a fitness youtube...

    I've NEVER seen this happen to a fitness youtube content creator before, mogged in your own comments section on something like this, utterly embarrassing!
  14. Replies
    455
    Views
    491,977

    Push day this morning Chest press with 70kg for...

    Push day this morning Chest press with 70kg for 10, then 80kg for 7, followed by single-arm cross-body style chest press, (2 second concentric & eccentrics), 50kg for 7, 6, adding a rep here. I...
  15. Replies
    7,758
    Views
    780,095

    Sticky: CUCK When you're a compulsive liar, you gotta have a...

    When you're a compulsive liar, you gotta have a great memory to remember all the bullshit and avoid contradictions! Unfortunately for Blaha, he's a simpleton with a monkey clashing cymbals together...
  16. Replies
    455
    Views
    491,977

    Pull day today. Underhand lat pulldowns, 80kg for...

    Pull day today. Underhand lat pulldowns, 80kg for 11, 90kg for 9, 100kg for a top set of 9, then 80kg for 11 to finish. Seated leg curls, 90kg for 8, 105kg for 9, 95kg for 9, & finally 75kg with slow...
  17. Replies
    455
    Views
    491,977

    Back from vacation. Ate a fair bit, drank a fair...

    Back from vacation. Ate a fair bit, drank a fair bit. The early afternoon I got back yesterday, I weighed in over 85kg, (low morning weight before the trip was 80.6kg), but that same day I resumed my...
  18. Replies
    7,758
    Views
    780,095

    Sticky: CUCK About 2.2 videos a day every single day for 10...

    About 2.2 videos a day every single day for 10 years is what it takes to get to that number. In a way this whole youtube thing is like his forum accounts with 20k posts, but much sadder & more public
  19. Replies
    455
    Views
    491,977

    58 days dieting, but only 57 days in some kind of...

    58 days dieting, but only 57 days in some kind of deficit. Christmas day I had a big day on the food, probably in the mid/high 3000s. I'm sitting at 81kg so down 5.7kg, & going on holiday tomorrow...
  20. Replies
    7,758
    Views
    780,095

    Sticky: CUCK She speaks cryptically and expects people to...

    She speaks cryptically and expects people to understand because she's a simpleton that wants to feel smart. 'bus' could be shorthand for business. If that were the case she probably should have...
  21. Replies
    7,758
    Views
    780,095

    Sticky: CUCK Mooncookie ending up a single mum is about as...

    Mooncookie ending up a single mum is about as surprising as the sun coming up this morning.
  22. Replies
    455
    Views
    491,977

    45 days in a deficit now, & down about 4.5kg....

    45 days in a deficit now, & down about 4.5kg. Push day - Chest press, regular style, 70kg for 10, then single-arm cross-body style chest press with 60kg for 8, then 70kg for a top set of 11 once...
  23. Replies
    455
    Views
    491,977

    40 days in a deficit, weight loss has slowed...

    40 days in a deficit, weight loss has slowed right down, so I'm down only just over 4kg so far. Anyway, Push day today. Chest press, regular style, 70kg for 10, then single-arm cross-body style chest...
  24. Replies
    7,758
    Views
    780,095

    Sticky: CUCK He's gotten a bit leaner, I'd estimate he's down...

    He's gotten a bit leaner, I'd estimate he's down to 210. I can admit he's lost some fat. The real entertainment now is the poundages he's lost and will continue to lose on his lifts. Normally you can...
  25. Replies
    455
    Views
    491,977

    Pull day this Friday afternoon before I travel...

    Pull day this Friday afternoon before I travel over the weekend, done in a different gym to normal. Today I did underhand lat pulldowns, 75kg for 11, 85kg for 9, 95kg for a top set of 9, then 75kg...
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4