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Type: Posts; User: Zee Why Zee Zee

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    Proud of him tbh. Good actor

    Proud of him tbh. Good actor
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    Light pull day of week 3 just completed. Used...

    Light pull day of week 3 just completed. Used 10kg on hyper-extensions, which is a first for my light day. Still managed 5 rest-pause sets of 21, 11, 10, 10, 10.
    Followed this with a brutally...
  3. It's also about what sacrifices you're willing to...

    It's also about what sacrifices you're willing to make. If natty guys who feel they're near their limit, strength is stalled hard, just kept eating in a surplus day after day after day, and went from...
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    Heavy push workout of week 3 completed. 87.5kg...

    Heavy push workout of week 3 completed. 87.5kg bench for 4X5, wasn't easy but it came up. PR again on facepulls, 12.5kg for 5 sets of 14, 14, 13, 13, 13.


    PR on chest press, 195lb for 4 sets of...
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    Sticky: CUCK Blaha wants acceptance and forgiveness from the...

    Blaha wants acceptance and forgiveness from the Heavenly father because he can't get that from his earthly father. Jason 'Love me, Daddy!' Blaha.

    Maybe he thinks he'll be allowed to be in his...
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    Don't forget these are the dudes that were...

    Don't forget these are the dudes that were actually smart enough to emigrate from India to your country. Imagine what actual India must be like...
  7. RED PILL I don't agree and here's why. The kids that...

    I don't agree and here's why. The kids that became embarrassing Zyzz worshiping autists were already messed up. It's not like they would have been cool well socialized people if it weren't for him.
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    Didn't log my last push workout on the day...

    Didn't log my last push workout on the day itself. It was 3 days ago, and I also did my pull workout today. Both workouts in my regular gym, where I can do nautilus rows and use a decent chest press...
  9. Maybe if you're a hollywood PT making serious bank

    Maybe if you're a hollywood PT making serious bank
  10. Yes it's still an ab exercise. Spinal flexion is...

    Yes it's still an ab exercise. Spinal flexion is a function of the abs. You've arguably made the exercise better.
  11. RED PILL Maybe so. But to say that every pro has a...

    Maybe so.


    But to say that every pro has a different training style is even more retarded.
  12. RED PILL I know this isn't the singular point of your...

    I know this isn't the singular point of your thread but pro bodybuilders train in a similar way generally. Low frequency, hitting each body part every 5-7 days, (only more frequently for 'weak...
  13. It's weird how people say she's ugly as fuck and...

    It's weird how people say she's ugly as fuck and others say she's fine. She's ok looking. That's it. Nothing to swoon or vomit over.
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    Sticky: CUCK Jeff Seid would fold Blahino like a freshly...

    Jeff Seid would fold Blahino like a freshly ironed shirt in 5 seconds flat
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    Sticky: CUCK Jason would probably claim Nova got on his...

    Jason would probably claim Nova got on his computer and wrote that youtube comment just like how he heavily implied that his British ex wrote the FB comment through his account about killing Layne...
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    Impressive stuff

    Impressive stuff
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    Light pull day today. Started fantastic, new PR...

    Light pull day today. Started fantastic, new PR on hyper-extensions. Bodyweight plus 5kg for 5 rest-pause sets of 26, 12, 11, 11, 11. I know I said I'd start using 10kg. I'll do it next week. Also...
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    What JamesLI said. Impregnate her. Create...

    What JamesLI said.



    Impregnate her. Create athletes.
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    Trained in my regular gym today. Heavy pull day....

    Trained in my regular gym today. Heavy pull day. Great performance on hyper-extensions, all-time PR. Bodyweight plus 20kg for 9, 9, 9, 9, 10, (that last set securing the PR). Also PR'd on nautilus...
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    Sticky: CUCK Somebody, anybody who's not banned, please for...

    Somebody, anybody who's not banned, please for the love of god reply to Blano next time he uses a mom joke with, (in this instance), 'Your mom looks like dead mode.' Obviously adjust it to the...
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    Sticky: CUCK uhaEkvC2yCk Kinobody managed to make 5 times...

    uhaEkvC2yCk


    Kinobody managed to make 5 times how much Blaha makes in a year, overnight. Slowly rotting in his one bedroom hovel, soft food in the fridge, no holidays, no vacations... That's...
  22. If you look at exercises like close grip bench...

    If you look at exercises like close grip bench and dips, we're talking about exercises that put your triceps through a pretty full ROM and in which your tris should be the limiting factor. This...
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    Light push workout done yesterday. Went poorly....

    Light push workout done yesterday. Went poorly. Only did no-leg-drive CGBP with 67.5kg for 10, 10, 9, 9.

    Facepulls went really really well though. 10kg rest-pause for 19, 12, 12, 12, 12, new PR. ...
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    Sticky: CUCK I'm at work... Somebody should seriously plug...

    I'm at work... Somebody should seriously plug Vitruvian Physiques 420 squat, 530 deadlift and 330 bench at his respective bodyweight against Blaha's lifts at his bodyweight, and see who's WILKS is...
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    First light pull workout back after my deload....

    First light pull workout back after my deload. Typing this an hour after getting back, I feel totally drained. It wasn't really a great workout. But what's important is that I'm doing enough, but...
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