Hello and welcome to our community! Is this your first visit?

Search:

Type: Posts; User: Zee Why Zee Zee

Page 1 of 20 1 2 3 4

Search: Search took 0.06 seconds.

  1. Replies
    419
    Views
    395,302

    Push day done earlier today. Chest press regular...

    Push day done earlier today. Chest press regular style, 70kg for 8, (acclimation set so this won't go up for a while), then single arm cross-body with 55kg for 8, then 60kg for a top set of 10,...
  2. Replies
    419
    Views
    395,302

    Push day completed last evening. Chest press...

    Push day completed last evening. Chest press regular style with both arms with 70kg for 8, then single arm cross-body with 55kg for 8, then increasing the weight to 60kg for a top set of 9. This is...
  3. Replies
    419
    Views
    395,302

    Pull day. Lower back is at about 60% now, not so...

    Pull day. Lower back is at about 60% now, not so bad compared to last session.


    Hammerstrength pulldowns, 80kg for 8, 8, then top set with 97.5k for 9 reps, (all-time PR, most I've done...
  4. Once vaccinations render COVID as no worse than a...

    Once vaccinations render COVID as no worse than a simple flu to a high enough proportion of the population, the only rational thing is to return to normal.
  5. Replies
    419
    Views
    395,302

    https://imgur.com/a/DDb0xgq ...

    https://imgur.com/a/DDb0xgq https://i.imgur.com/8mh1tyY.jpeg


    Push day completed this morning. I was worried maybe it wouldn't be enough rest since my push workout on Wednesday was in the early...
  6. Replies
    419
    Views
    395,302

    Pull day, back in the gym. Lower back still sore...

    Pull day, back in the gym. Lower back still sore & bulgy on the left, as usual when I injure it. Thankfully due to the modern gym environment, I don't have to avoid training entirely.

    ...
  7. Replies
    419
    Views
    395,302

    COVID lockdown level has reduced, gyms in my area...

    COVID lockdown level has reduced, gyms in my area have reopened, starting today. It was a non-working day so I got to the gym at 9AM to train a nice push session. I injured my lower back yesterday...
  8. Replies
    419
    Views
    395,302

    Still in lockdown, same level as in my previous...

    Still in lockdown, same level as in my previous post & no announcement yet for this changing. Pull day, pole pullups for 7, then with added 2.5kg weight, 6, then top set of 11, & 7 for the final set,...
  9. Replies
    4,472
    Views
    450,150

    Sticky: CUCK Fuuuuuck that's pathetic. Fatboy is keen to...

    Fuuuuuck that's pathetic. Fatboy is keen to announce his goals but once it falls through he's Mr Confidential.

    I just had a memory pop back into my head about Elgin Mones, aka Elgintensity. The...
  10. Replies
    4,472
    Views
    450,150

    Sticky: CUCK Exactly my thoughts. Doesn't he claim to be 210...

    Exactly my thoughts. Doesn't he claim to be 210 right now at what appears to be easily over 20% bodyfat? How on earth would he think he'd look shredded with 10 fewer pounds of fat?
  11. Replies
    419
    Views
    395,302

    Another pull day completed while in lockdown,...

    Another pull day completed while in lockdown, started with pole pullups for 6, 6, then a top set of 11, adding a rep on last session, then 7 for the final set, adding a rep here too. Inverted rows, 4...
  12. Replies
    4,472
    Views
    450,150

    Sticky: CUCK Arch Nemesis Layne Norton getting interviewed by...

    Arch Nemesis Layne Norton getting interviewed by youtube superstar Greg Doucette. Where's your interview, Jason?
  13. Replies
    4,472
    Views
    450,150

    Sticky: CUCK This is the man who spoke of taking his clothes...

    This is the man who spoke of taking his clothes off and dancing on tables when he gets drunk. He's as queer as an Amish phonebook.
  14. Replies
    419
    Views
    395,302

    Another COVID lockdown pull & push session...

    Another COVID lockdown pull & push session completed. Pull day, started with pole pullups for 6, 6, then a top set of 10, adding two reps, then 6 for the final set. Inverted rows, 4 sets of 13, 14,...
  15. Replies
    4,472
    Views
    450,150

    Sticky: CUCK He can't just listen to bodybuilders about...

    He can't just listen to bodybuilders about shoulder training. He has to try and do an olympic lift accessory. Absolute dogshit form too.
  16. Replies
    419
    Views
    395,302

    10 days ago my area went into a COVID lockdown...

    10 days ago my area went into a COVID lockdown meaning I can't go to the gym. Motivation to train at home is pretty low, I'm trying to stick to a small deficit since I'm not really gonna be gaining...
  17. Replies
    419
    Views
    395,302

    Push day done two days ago. Chest press regular...

    Push day done two days ago. Chest press regular style 65kg for 9, then cross body single arm, 55kg for 8, then top set of 9, adding a rep to both these sets, then backoff set with 45kg for 10. OHP PR...
  18. Replies
    419
    Views
    395,302

    Push day done. Chest press was very different...

    Push day done. Chest press was very different today. I actually did one set with both arms, 65kg for 8 just as an acclimation set. Then, cross body single arm, 55kg for 7, then top set of 8, then...
  19. Replies
    4,472
    Views
    450,150

    Sticky: CUCK Shorter than 5 out of 6 guys... But we're...

    Shorter than 5 out of 6 guys... But we're supposed to believe he's 5 foot 9.

    'What you gahs have to understand is that average height in England is a LYOT taller than in America. England is next...
  20. Replies
    419
    Views
    395,302

    Push day just completed. Cross body chest press,...

    Push day just completed. Cross body chest press, 60kg for 8, 8, then 70kg for 11, no PR on this one. In fact I need to step back on this movement because as the weights have gone up, I think I've...
  21. Replies
    4,472
    Views
    450,150

    Sticky: CUCK If Blaha had slightly better genetics and opted...

    If Blaha had slightly better genetics and opted to be a 'bodybuilder' you can bet he'd opt for the Branch Warren/Guy Cistero/Seth Feroce (Seth seems like a nice guy but just talking about his...
  22. Replies
    419
    Views
    395,302

    Pull day from yesterday. Hammerstrength...

    Pull day from yesterday. Hammerstrength pulldowns, 70kg for 10, 80kg for 8, then 95k for 9 reps, PR, then 70kg for 10 to finish.


    Leg curls - the regular startrak machine wasn't available so I...
  23. Replies
    419
    Views
    395,302

    Push day from today. Cross body chest press, 60kg...

    Push day from today. Cross body chest press, 60kg for 8, 8, then 70kg for 11, somehow adding another rep to my top set. Backoff set with 50kg for 11. OHP with 22kg for 6, 6, then 28kg for only 5...
  24. Replies
    419
    Views
    395,302

    Pull day from a couple days back. Hammerstrength...

    Pull day from a couple days back. Hammerstrength pulldowns, 70kg for 9, 80kg for 8, then 95k for 8.5, trying for 9, then 70kg for 10 to finish.


    Leg curls, 85kg for 8, then 95kg, heavier than...
  25. Replies
    419
    Views
    395,302

    Push day. Sleep wasn't the best & I'd had a bit...

    Push day. Sleep wasn't the best & I'd had a bit to drink but still came through alright. Cross body chest press, 55kg for 9, 60kg for 8, then 70kg for 10, again adding another rep to my top set....
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4