Hello and welcome to our community! Is this your first visit?
Register
Results 1 to 7 of 7
  1. #1
    Junior Member AbsRah's Avatar
    Join Date
    Sep 23 2016
    Location
    united kingdom
    Weight
    168
    Height
    5ft11"
    Posts
    5
    Rep Power
    1

    Question Weight improvement

    i currently weigh 12 stone,how could i improve. i have been on 2 different courses each at seperate times which was m sten and tren.
    https://www.facebook.com/photo.php?f...type=3&theater

    its not the best quality image i know but is my best looking photo, ive been training just under 2 years and any advice will be grateful.
    Thanks
    Last edited by AbsRah; 2016-09-23 at 12:49 PM.

  2. #2
    Sonic boom VRM's Avatar
    Join Date
    May 09 2016
    Location
    It was a laugh riot.
    Posts
    1,889
    Rep Power
    42949674
    I don't get it - eat above maintenance by about 200 calories and keep doing what you're doing. It's clearly working just be patient and if you're going to cycle and can't get results at current dosage try up it. You're doing the right thing.

  3. #3
    Junior Member AbsRah's Avatar
    Join Date
    Sep 23 2016
    Location
    united kingdom
    Weight
    168
    Height
    5ft11"
    Posts
    5
    Rep Power
    1
    Thanks for the advice i will do so, this is the progress ive made so far.
    https://youtu.be/_9vJVXGcB0U

  4. #4
    Platinum Member PissBrah's Avatar
    Join Date
    Oct 02 2016
    Location
    Norway
    Weight
    100 kg
    Height
    160 cm
    Posts
    1,130
    Rep Power
    39841378
    That video was cringe
    Melon dollar CEO like to dress business like red carpet! Train like freak former niger ronie copeman

  5. #5
    Junior Member willi's Avatar
    Join Date
    Dec 01 2016
    Posts
    12
    Rep Power
    0
    Good photo AbsRah

  6. #6
    Street fighting crew crizzy.gee's Avatar
    Join Date
    Apr 29 2016
    Posts
    2,147
    Rep Power
    42949675
    Eat food. How fuckibg hard is it jesus fuckibg christ
    *immortalkids soldier* crew
    *korean GF crew*
    *amphetamine and b2 agonist abuse crew*
    *Street fighting crew*
    *ADD crew*
    *could beat connor mcgreggor and rory mcdonald on the same night crew*
    *could beat any man on this planet crew*
    *hyde park shadowboxing crew*
    *mods dont change fdifbdkfdg fdmy fuckdsds fuckin avi crew*
    *hungry as fuck but broke as shit crew*

  7. #7
    Junior Member shoni's Avatar
    Join Date
    Dec 03 2016
    Posts
    12
    Rep Power
    1
    You better get some trainer if you really want to improve much more.


 

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •