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  1. #1
    Junior Member AbsRah's Avatar
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    Question Weight improvement

    i currently weigh 12 stone,how could i improve. i have been on 2 different courses each at seperate times which was m sten and tren.
    https://www.facebook.com/photo.php?f...type=3&theater

    its not the best quality image i know but is my best looking photo, ive been training just under 2 years and any advice will be grateful.
    Thanks
    Last edited by AbsRah; 2016-09-23 at 11:49 AM.

  2. #2
    Sonic boom VRM's Avatar
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    I don't get it - eat above maintenance by about 200 calories and keep doing what you're doing. It's clearly working just be patient and if you're going to cycle and can't get results at current dosage try up it. You're doing the right thing.

  3. #3
    Junior Member AbsRah's Avatar
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    Thanks for the advice i will do so, this is the progress ive made so far.
    https://youtu.be/_9vJVXGcB0U

  4. #4
    Platinum Member PissBrah's Avatar
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    That video was cringe
    Melon dollar CEO like to dress business like red carpet! Train like freak former niger ronie copeman

  5. #5
    Junior Member willi's Avatar
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    Good photo AbsRah

  6. #6
    Street fighting crew crizzy.gee's Avatar
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    Eat food. How fuckibg hard is it jesus fuckibg christ
    *immortalkids soldier* crew
    *korean GF crew*
    *weak teen crew*
    *amphetamine and b2 agonist abuse crew*
    *Street fighting crew*
    *ADD crew*
    *could beat connor mcgreggor and rory mcdonald on the same night crew*
    *could beat any man on this planet crew*
    *hyde park shadowboxing crew*
    *mods dont change fdifbdkfdg fdmy fuckdsds fuckin avi crew*

  7. #7
    Junior Member shoni's Avatar
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    You better get some trainer if you really want to improve much more.

  8. #8
    Member AmyForever's Avatar
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    i did understand what else you want

  9. #9
    Senior Member JamesLI's Avatar
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    You went from 98 lbs to 168lbs, good job, but at 5'11" that's a waste of tren and steroids ffs, fuck this Zyzz worship shit.
    Strength/Filt Log
    [url]http://www.fitmisc.net/forum/showthread.php?124579-2nd-Blast-Log-Still-Natty-Though/page2&p=1629028#post1629028[url]

  10. #10
    SunBurn srs.'s Avatar
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    Quote Originally Posted by PissBrah View Post
    That video was cringe
    2:39 lol

    also, OMG ur back?
    still natty


 

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