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  1. #1
    Under Construction . . . Johneffer's Avatar
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    Johneffer's Contest Prep. (Show Date: July 15th)



    Hey guys!
    We are back at it again with another prep log. This log is for Bev Francis Atlantic States in New Jersey and Teen Nationals in Pennsylvania.



    Current Diet:


    07:00:
    1 Cup Oatmeal, 1 Cup Egg Whites, 3 Whole Eggs, 10 Uniliver.
    09:30:1 Cup Cooked Rice, 9 Oz Chicken Breast, Onions(Some, not anything that could effect my cals), 6 Uniliver.
    11:30:1 Cup Cooked Rice, 9 Oz Chicken Breast, Onions, Tablespoon Olive Oil, 6 Uniliver.
    13:30:3 Packs of Tuna, Lettuce, Onions,Tablespoon Olive Oil, 6 Uniliver.
    15:30:1 Cup Cooked Rice, 9 Oz Chicken Breast, Onions, Tablespoon Olive Oil, 6 Uniliver.
    Post Workout: 2 Scoop Carnivor Protein Shake.
    20:30:16 Oz Chicken Breast, 1 Cup Cooked Rice, Salad, 1 tablespoon Olive Oil, 6 Uniliver.
    Before Bed (On Squat, Bench, Deadlift days): Half a Green Apple, 1 Tablespoon Natty PB.




    Gear Log (Currently.):


    350 Test E
    350 Tren A
    350 Mast P
    40 Nolva E.D.
    .5 Prami E.D.




    Current Stats:


    Height: 6'2
    Weight: 285 Lbs


    Current Physique:













    Training Routine:


    Monday: Delts, Triceps
    Tuesday: Legs
    Wednesday: Arms
    Thursday: Back
    Friday: Chest
    Saturday: Abs, Forearms, Calves
    Sunday: Biceps






    This is going to be a long road and I am excited for it. I feel like this is my shot to really make something for myself because Teen Nationals is a big caliber show with a lot of people looking for talent. I know I don't look very impressive right now but I have put on a ton of mass and we know that I can get shredded. I got 6 months for Atlantics and 7 for Teen Nationals. It's go time baby.
    Last edited by Johneffer; 2017-01-02 at 12:02 AM.
    Snapchat: Johneffer
    Instagram: @Johneffer
    19 Y/O
    Bench: 405x6
    Squat: 495 for 6 sets of 12
    Deadlift: 675x1

  2. #2
    Senior Member GanjaGuru's Avatar
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    IN, do you know how many calories ur current diet is ?
    bulkondabud

  3. #3
    Under Construction . . . Johneffer's Avatar
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    Quote Originally Posted by GanjaGuru View Post
    IN, do you know how many calories ur current diet is ?
    Not exactly but Protein is 500, carbs must be 300 fats are prob 130-180 lol
    Snapchat: Johneffer
    Instagram: @Johneffer
    19 Y/O
    Bench: 405x6
    Squat: 495 for 6 sets of 12
    Deadlift: 675x1

  4. #4
    i bloatmog you bigmane123's Avatar
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    Quote Originally Posted by Johneffer View Post
    Not exactly but Protein is 500, carbs must be 300 fats are prob 130-180 lol
    eating all that protein shouldnt you be 500lbs by now?

  5. #5
    Under Construction . . . Johneffer's Avatar
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    Quote Originally Posted by bigmane123 View Post
    eating all that protein shouldnt you be 500lbs by now?
    ideally
    Snapchat: Johneffer
    Instagram: @Johneffer
    19 Y/O
    Bench: 405x6
    Squat: 495 for 6 sets of 12
    Deadlift: 675x1

  6. #6
    Senior Member JamesLI's Avatar
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    I love that first pic, how old were they lol it's like they didn't know they were entering a bodybuilding show.
    Strength/Filt Log
    [url]http://www.fitmisc.net/forum/showthread.php?124579-2nd-Blast-Log-Still-Natty-Though/page2&p=1629028#post1629028[url]

  7. #7
    Under Construction . . . Johneffer's Avatar
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    Quote Originally Posted by JamesLI View Post
    I love that first pic, how old were they lol it's like they didn't know they were entering a bodybuilding show.
    Haha they were my age one was older. Was gonna crop them out and just post myself but figured I should
    Snapchat: Johneffer
    Instagram: @Johneffer
    19 Y/O
    Bench: 405x6
    Squat: 495 for 6 sets of 12
    Deadlift: 675x1

  8. #8
    Lil' Flinch HaventFlinchedInYears's Avatar
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    Thats all the gear you are using? You should up the tren to 350mg EoD

  9. #9
    Admist None Phoenix's Avatar
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    gyno looks nonexistant srs
    Quote Originally Posted by BroadShouldersofPeace View Post
    are people seriously called peyton in america ?

    srs

  10. #10
    Shitposter Extraordinaire Chem's Avatar
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    Our boy Gio about to morph from a thicc kunt to a sick kunt.

    Are you bigger than you were end of last bulk?

    Also hit me up if you ever want to YOLO blast grams of Test or Deca, I'll toss you whatever you need, on the house.
    Stay humble, stay hungry.

  11. #11
    Senior Member Vawx's Avatar
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    When you gonna get some GH and leave humanity behind?

    Not srs, but semi-srs

  12. #12
    Senior Member FuriousAngus's Avatar
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    In on the goat thread of 2017. I'm rooting for you brother.

  13. #13
    Member hari seldon's Avatar
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    in boyo.

  14. #14
    Moderatȯr Hulk's Avatar
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    This is insane man, you look absolutely epic hahaha! Your lucky your tall, lol at the way you dwarfed the other two competitors you turned the whole thing into a joke.

    They where looking at you like 0.0 we lost.

    Your huge for your age man, huge for all ages. But probably the biggest 18 year old in the world one of them at least lmao... Beastly as fuck hopefully all this gear at so young don't mess you up later on life though.

    Good luck man!

    What do you reckon you'll weigh by show time? Arm size? Your basically Arnold's size now and height in his prime at age 18 lols

    What do people in ur college think? You must get stared and comments all the time lmao
    Middle☪Eastern Crew

  15. #15
    Senior Member ZephyR's Avatar
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    good luck bro

  16. #16
    The Slayer of Phoenix Elie Walker's Avatar
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    Dude tbh I think you look fucking great offseason, plus you just got that old school look, mirin
    The Dude's Crew
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    FITMISC RAP BATTLE RECORD 3-0 >UNDEFEATED<
    WHEN I GOT GREEN AFTER BEING NEGGED BY NINE
    http://www.fitmisc.net/forum/showthread.php?119635-GTFIH!!!-I-M-GREEEEEEEEEEEEEEEEEEEEN&p=1534495#post1534495

  17. #17
    Senior Member DLTBB's Avatar
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    Steroids, HGH, insulin, fat-burners, AI's, DA's, PCT & more
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  18. #18
    Banned Aziz's Avatar
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    You should post your measurements, arms, quads etc..

  19. #19
    Dope Chef RoidMuncher's Avatar
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    Quote Originally Posted by Aziz View Post
    You should post your measurements, arms, quads etc..
    dick


    n-n-n-nohomo?
    Road to RoidMunching
    Natty 4 Life
    Welsh Crew 4 Life

  20. #20
    Senior Member DrunkBoris's Avatar
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    So much in, time for godmode Johnny John to grace the earth again! I loved some of your workouts from your last log man.
    Also lol
    >"I don't look very impressive right now."
    >"6'2" 285 lbs 19 years old.
    Last edited by DrunkBoris; 2017-01-02 at 09:54 AM.


 
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