Light push day of week 2. I managed a really great PR on facepulls, 17.5kg for 5 rest-pause sets of 21, 13, 13, 13, 13. This was great. Onto OHP, I did 42.5kg for 4 sets of 8. PR on machine OHP afterwards though, 70lb for 4 rest-pause sets of 16, 8, 8, 7.

Pec deck I went heavier, 63kg for 16, 8, 6, then dropped to 56kg for 8, 6. My pec muscles recover much more slowly from stimulation than most other muscles in my body. On overhead extensions, I hit 20kg for 22, 11, 11, 10, 10, adding a rep, then on machine laterals, 80lb for 19, 9, 8, (adding a rep to the first set but losing one on the third), and then after like 8 seconds rest I did another rep with a 5 second pause at the top to get that little boost in volume.

I'm going on a trip on Friday and will be training at a different gym over the weekend assuming I have time. Really hoping they have good equipment.