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  1. #341
    Just measure the calf bro Zee Why Zee Zee's Avatar
    Join Date
    Jan 12 2016
    Location
    Palazzo at Cypresswood
    Weight
    180
    Height
    186
    Posts
    1,369
    Mentioned
    9 Post(s)
    Rep Power
    42949678
    Pull day two days ago, pullups for 8, 8, then sternum pullups with 2.5kg added weight, & the string between the handles a little more taut, for 8, 8, 8. PR on inverted rows, 3 sets of 12, 12, 12. Some exercises you don't wanna go too high on the reps because the emphasis changes. On these I'm glad to say it stays on the mid-back. The problem is the higher the reps go, the more almost going to failure takes out on you. I'll think about adding weight maybe.


    Pistol squats for 6, 6, 5, PR, then concentration curls with 12kg for 9, 9, then 10, 10, 10, adding a rep to the last set. Bent over hammer curls with head on the table with 22kg for 13, 13. Bent over raises with 15kg for 10, 10, 10, 11, PR at last! Nordic leg curls for 5X7, first & last set bringing the hips back to bring the RPE down.


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    Push day. One arm pushups from knees with 5kg on the back for 10, then 15kg on the back, heavier than ever before, for 6, 6, 7. Need to put a piece of clothing between the 10kg plate & the 5kg plate to stop the little one from sliding. Pike press with feet on the kitchen counter for 7, 7, 7, PR adding a rep to the last set. Hollow body situps for 6, 6.


    One set of lying tricep extensions with 11kg for 10 then PR on sphinx press, 8 full reps & 2 lowering from feet, lifting from knees on first set, second set in the same fashion for 6 & 4, adding a rep from the feet, 13 on final set from the knees.


    Laterals paused with 9kg for 11, 12, 11, adding a rep to the second set, & finally lying tricep extensions with 11kg for 13, 13, nice PR.
    People who live awesome and amazing lives don't spend time posting on forums about how awesome and amazing their lives are.

  2. #342
    Just measure the calf bro Zee Why Zee Zee's Avatar
    Join Date
    Jan 12 2016
    Location
    Palazzo at Cypresswood
    Weight
    180
    Height
    186
    Posts
    1,369
    Mentioned
    9 Post(s)
    Rep Power
    42949678
    Pull day, pullups for 8, 8, then sternum pullups with 2.5kg added weight for 8, 9, 8, adding a rep to the second set. Also adding a rep to the second set on inverted rows, hitting this for 12, 13, 12, good stuff. Pistol squats for 5, 6, 5.


    Then, onto concentration curls, 12kg for 9, 9, 11, 11, 10, adding a rep to third & fourth set. Concentration hammer curls with forehead resting on the table with 22kg for 2 sets of 14, 14, adding a rep to both sets. Reverse flys with 15kg for 10, 10, 10, 11, & nordic leg curls for 5 sets of 7.


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    Push day completed a few minutes ago. One arm pushup from knees with 5kg on my back for 10, then 15kg on my back for 6, 7, 7, adding a rep to the second to last set. Pike press, feet on the floor for 10, then feet on the countertop for 8, 7, 7, PR with an added rep to the first set. Hollow body situps for 6, 6.


    One set of lying tricep extensions with 11.5kg for 10, then sphinx press, tried for 9 & failed, hit two more from the knees. Second set, PR, hitting 7 reps from the feet, then 3 lowering from the feet & lifting from the knees. 13 on the last set, from the knees.


    Paused laterals with 9kg for 11, 12, 11, & back to lying tricep extensions with 11.5kg for 13, 12, heavier than ever before.
    People who live awesome and amazing lives don't spend time posting on forums about how awesome and amazing their lives are.

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