Another solid day. Performed rack pulls for 4X8 with 130kg for the very first time. I may have hit 9 reps on the last set but can't confirm. Couldn't have got another rep IMO. Just one more session before I'll take a deload then get back into it.

Better day on bench than last time. 82.5kg for 3 sets of 6. 85kg rows for 3X7 and then onto assistance stuff. 10, 10, 10, 9 on a different chest press to last time -can't recall weight - but this one was slightly better. Machine rows 135 for 5X10. Close grip chest press 3X12.

Good day for static holds. Managed 110kg for 3 sets of 30 seconds. Finished with wrist curls with 35kg for the very first time for 4X8 - about as heavy as you'd want to go on these.