Heavy push workout. Benches were taken so actually started with facepulls. 17.5kg for 5 sets of 14, 14, 14, 14, 13, new PR. I didn't really notice a positive or negative difference from performing facepulls before bench. Wouldn't do it every time, but if the benches are all taken then I guess I will. 85kg pause bench for 5, 5, 5, 4.

PR on DB OHP: 22kg dumbbells for 4 sets of 8, 8, 7, 7. Onto machine laterals with 100lb for 3X9, then did an incline machine press with 190lb for 7, 7, 7, then 170lb for 7.

PR on incline tricep extensions, 20kg for 3 sets of 13 today.