Week 4 heavy push workout. Trained in my secondary gym, so slightly different machines on some exercises. I hit facepulls with 20kg for 5 sets of 15, 15, 15, 14, 14, to start things off. Very happy with this. Followed with standing OHP with 47.5kg for 4 sets of 6, 6, 6, 7. Had to get more than last time. Very tough final rep but it came up. Followed with machine OHP with 35kg for 4 sets of 8. Machine laterals with 30kg for 3 sets of 12.


Onto chest press with 60kg for 4 sets of 8. Funny how different the leverages are from one machine to another. Finishing up, I hit a PR on overhead extensions, 24kg for 3 sets of 12, 11, 12.