Light push day. Started with facepulls with 17.5kg for 5 rest-pause sets of 20, 12, 12, 12, 12. Standing OHP with 42.5kg for 3 sets of 8, (felt heavy so left it as 3 sets instead of 4), then machine OHP with 90lb for 5 sets of 8, (this should've been rest-paused but I forgot). Pec deck with 54kg for 20, 8, 8, 8, 8 rest-pause.

Overhead extensions with 20kg for 5 rest-pause sets of 22, 11, 10, 10, 10, and then machine laterals, matching my PR, 80lb for 18, 9, 9 rest-paused.