Hello and welcome to our community! Is this your first visit?
Register
Page 2 of 2 FirstFirst 12
Results 21 to 32 of 32
  1. #21
    Banned intheheart's Avatar
    Join Date
    Apr 30 2017
    Posts
    1,168
    Mentioned
    39 Post(s)
    Rep Power
    0
    not mirin

  2. #22
    bloatmaxxin SuperiorAngloGenetics's Avatar
    Join Date
    Nov 02 2016
    Location
    gains city
    Weight
    201 lbs
    Height
    186 cm
    Posts
    3,129
    Mentioned
    35 Post(s)
    Rep Power
    42949676
    tuesday

    ohp
    1x5 52.5kg (easy)
    60kg atempt (failed)

    squat
    was gonna do 3x5 125kg but felt somethin funky in my back after 1 rep so i called it a day

    dumbell row
    3xf 35kg

    tricepts pulldowns
    3xf 15kg

    curls
    3xf 12 kg

  3. #23
    bloatmaxxin SuperiorAngloGenetics's Avatar
    Join Date
    Nov 02 2016
    Location
    gains city
    Weight
    201 lbs
    Height
    186 cm
    Posts
    3,129
    Mentioned
    35 Post(s)
    Rep Power
    42949676
    thursday

    squat
    16 x 100 kg

    bench
    4 x 80 kg
    5 x 75 kg
    6 x 75 kg

    dumbell rows
    ???xf

    3xf 17 kg tricept pulldowns

    saturday

    1. squat
    -3x5 125kg

    2. ohp
    -3.5 x 52.5 kg
    -12 x 45 kg

    3. dumbell row
    1x7 35 kg

    4. tricept pulldowns
    3xf 15 kg

  4. #24
    bloatmaxxin SuperiorAngloGenetics's Avatar
    Join Date
    Nov 02 2016
    Location
    gains city
    Weight
    201 lbs
    Height
    186 cm
    Posts
    3,129
    Mentioned
    35 Post(s)
    Rep Power
    42949676
    dietlog

    sunday
    -shepherd pie 500 kcal
    -ready meal 500 kcal
    -1 litre of chocolate milk 800 kcal
    -scoop of peanus butter 600 kcal
    -100g of pasta 350 kcal
    -3 bananas 250 kcal
    -tbsp olive oil 150 kcal
    total- 3150

  5. #25
    Banned intheheart's Avatar
    Join Date
    Apr 30 2017
    Posts
    1,168
    Mentioned
    39 Post(s)
    Rep Power
    0
    Quote Originally Posted by SuperiorAngloGenetics View Post
    thursday

    squat
    16 x 100 kg

    bench
    4 x 80 kg
    5 x 75 kg
    6 x 75 kg

    dumbell rows
    ???xf

    3xf 17 kg tricept pulldowns

    saturday

    1. squat
    -3x5 125kg

    2. ohp
    -3.5 x 52.5 kg
    -12 x 45 kg

    3. dumbell row
    1x7 35 kg

    4. tricept pulldowns
    3xf 15 kg
    post more motivation

  6. #26
    bloatmaxxin SuperiorAngloGenetics's Avatar
    Join Date
    Nov 02 2016
    Location
    gains city
    Weight
    201 lbs
    Height
    186 cm
    Posts
    3,129
    Mentioned
    35 Post(s)
    Rep Power
    42949676
    wednesday
    -bench hurt my rhomboid while warming up so i did machine flies instead

    -squat 110 kg x 5 low energy today
    -pull ups
    -facepulls

    -db curls
    3xf 10 kg

    -tricept pulldowns
    3xf 10 kg



    friday
    -seated ohp
    13 x 40 kg
    12 x 40 kg
    12 z 40 kg

    -squats
    33 x 75 kg
    17 x 75 kg

    -pull ups
    -facepulls
    -rhomboid rehab

    -ez bar curls
    6 x 30 kg wrists starting feeling like the would snap for some reason
    1.5 x 40 kg
    6 x 30 kg
    6 x 30 kg

    tricept pulldowns
    7 x 20 kg
    6 x 20 kg
    6 x 20 kg

    -reverse grip bb curls
    tall dark handsome
    and pure

  7. #27
    Waging War of Attrition Online Warlord's Avatar
    Join Date
    May 06 2017
    Location
    A FUCKING STORAGE UNIT
    Weight
    92kg / 203lb
    Height
    187cm / 6ft2
    Posts
    1,548
    Mentioned
    20 Post(s)
    Rep Power
    42949674
    Quote Originally Posted by SuperiorAngloGenetics View Post
    wednesday
    -bench hurt my rhomboid while warming up so i did machine flies instead

    -squat 110 kg x 5 low energy today
    -pull ups
    -facepulls

    -db curls
    3xf 10 kg

    -tricept pulldowns
    3xf 10 kg



    friday
    -seated ohp
    13 x 40 kg
    12 x 40 kg
    12 z 40 kg

    -squats
    33 x 75 kg
    17 x 75 kg

    -pull ups
    -facepulls
    -rhomboid rehab

    -ez bar curls
    6 x 30 kg wrists starting feeling like the would snap for some reason
    1.5 x 40 kg
    6 x 30 kg
    6 x 30 kg

    tricept pulldowns
    7 x 20 kg
    6 x 20 kg
    6 x 20 kg

    -reverse grip bb curls
    strong everything lmfao

    Last edited by Online Warlord; 2017-08-26 at 01:33 PM.

  8. #28
    bloatmaxxin SuperiorAngloGenetics's Avatar
    Join Date
    Nov 02 2016
    Location
    gains city
    Weight
    201 lbs
    Height
    186 cm
    Posts
    3,129
    Mentioned
    35 Post(s)
    Rep Power
    42949676
    forgot to record a week and most of last week lol oops

    friday
    seated ohp
    12 x 40kg
    11 x 40kg
    10 x 40kg

    squats
    35 x 75kg
    15 x 75kg

    tricept pulldowns
    3 x 5-8 20kg

    hammer pullups
    3x10

    single arm strict hammer curls
    3x 6-8 17kg

    neck extensions
    3xF 5kg

    neck curls 3xf 5 kg
    tall dark handsome
    and pure

  9. #29
    Waging War of Attrition Online Warlord's Avatar
    Join Date
    May 06 2017
    Location
    A FUCKING STORAGE UNIT
    Weight
    92kg / 203lb
    Height
    187cm / 6ft2
    Posts
    1,548
    Mentioned
    20 Post(s)
    Rep Power
    42949674
    Quote Originally Posted by SuperiorAngloGenetics View Post
    forgot to record a week and most of last week lol oops

    friday
    seated ohp
    12 x 40kg
    11 x 40kg
    10 x 40kg

    squats
    35 x 75kg
    15 x 75kg

    tricept pulldowns
    3 x 5-8 20kg

    hammer pullups
    3x10

    single arm strict hammer curls
    3x 6-8 17kg

    neck extensions
    3xF 5kg

    neck curls 3xf 5 kg
    bro do you even deadlift

  10. #30
    REMOVE KEBAB stoptryharding's Avatar
    Join Date
    Aug 12 2017
    Posts
    662
    Mentioned
    25 Post(s)
    Rep Power
    38358855
    Quote Originally Posted by SuperiorAngloGenetics View Post
    forgot to record a week and most of last week lol oops

    friday
    seated ohp
    12 x 40kg
    11 x 40kg
    10 x 40kg

    squats
    35 x 75kg
    15 x 75kg

    tricept pulldowns
    3 x 5-8 20kg

    hammer pullups
    3x10

    single arm strict hammer curls
    3x 6-8 17kg

    neck extensions
    3xF 5kg

    neck curls 3xf 5 kg
    post more bro

  11. #31
    Lil' Flinch HaventFlinchedInYears's Avatar
    Join Date
    May 13 2016
    Location
    New England
    Weight
    Fat
    Height
    6'
    Posts
    9,470
    Mentioned
    338 Post(s)
    Rep Power
    42949683
    Quote Originally Posted by stoptryharding View Post
    post more bro
    This thread was a troll just like his account.

    Brb forgot to add stuff etc

    Brb deloaded after a week off lack of motivation etc

    Be forgot I was suppose to exist was just rotting etc
    Quote Originally Posted by jasonblahadisciple View Post
    just calculated my age im 22

  12. #32
    REMOVE KEBAB stoptryharding's Avatar
    Join Date
    Aug 12 2017
    Posts
    662
    Mentioned
    25 Post(s)
    Rep Power
    38358855
    Quote Originally Posted by HaventFlinchedInYears View Post
    This thread was a troll just like his account.

    Brb forgot to add stuff etc

    Brb deloaded after a week off lack of motivation etc

    Be forgot I was suppose to exist was just rotting etc
    no. his numbers are amazing. he's a savage. i don't know of anyone who can squat 75kgx33. it blows my mind

    also reply to my pm you dirty homosexual


 
Page 2 of 2 FirstFirst 12

Posting Permissions