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  1. #21
    Banned intheheart's Avatar
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    not mirin

  2. #22
    anglo lion SuperiorAngloGenetics's Avatar
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    tuesday

    ohp
    1x5 52.5kg (easy)
    60kg atempt (failed)

    squat
    was gonna do 3x5 125kg but felt somethin funky in my back after 1 rep so i called it a day

    dumbell row
    3xf 35kg

    tricepts pulldowns
    3xf 15kg

    curls
    3xf 12 kg

  3. #23
    anglo lion SuperiorAngloGenetics's Avatar
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    thursday

    squat
    16 x 100 kg

    bench
    4 x 80 kg
    5 x 75 kg
    6 x 75 kg

    dumbell rows
    ???xf

    3xf 17 kg tricept pulldowns

    saturday

    1. squat
    -3x5 125kg

    2. ohp
    -3.5 x 52.5 kg
    -12 x 45 kg

    3. dumbell row
    1x7 35 kg

    4. tricept pulldowns
    3xf 15 kg

  4. #24
    anglo lion SuperiorAngloGenetics's Avatar
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    dietlog

    sunday
    -shepherd pie 500 kcal
    -ready meal 500 kcal
    -1 litre of chocolate milk 800 kcal
    -scoop of peanus butter 600 kcal
    -100g of pasta 350 kcal
    -3 bananas 250 kcal
    -tbsp olive oil 150 kcal
    total- 3150

  5. #25
    Banned intheheart's Avatar
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    Quote Originally Posted by SuperiorAngloGenetics View Post
    thursday

    squat
    16 x 100 kg

    bench
    4 x 80 kg
    5 x 75 kg
    6 x 75 kg

    dumbell rows
    ???xf

    3xf 17 kg tricept pulldowns

    saturday

    1. squat
    -3x5 125kg

    2. ohp
    -3.5 x 52.5 kg
    -12 x 45 kg

    3. dumbell row
    1x7 35 kg

    4. tricept pulldowns
    3xf 15 kg
    post more motivation

  6. #26
    anglo lion SuperiorAngloGenetics's Avatar
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    wednesday
    -bench hurt my rhomboid while warming up so i did machine flies instead

    -squat 110 kg x 5 low energy today
    -pull ups
    -facepulls

    -db curls
    3xf 10 kg

    -tricept pulldowns
    3xf 10 kg



    friday
    -seated ohp
    13 x 40 kg
    12 x 40 kg
    12 z 40 kg

    -squats
    33 x 75 kg
    17 x 75 kg

    -pull ups
    -facepulls
    -rhomboid rehab

    -ez bar curls
    6 x 30 kg wrists starting feeling like the would snap for some reason
    1.5 x 40 kg
    6 x 30 kg
    6 x 30 kg

    tricept pulldowns
    7 x 20 kg
    6 x 20 kg
    6 x 20 kg

    -reverse grip bb curls
    tall dark handsome
    and pure

  7. #27
    Internet Tough Guy Online Warlord's Avatar
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    May 06 2017
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    Do you even lift you fucking faggot who are you?
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    Quote Originally Posted by SuperiorAngloGenetics View Post
    wednesday
    -bench hurt my rhomboid while warming up so i did machine flies instead

    -squat 110 kg x 5 low energy today
    -pull ups
    -facepulls

    -db curls
    3xf 10 kg

    -tricept pulldowns
    3xf 10 kg



    friday
    -seated ohp
    13 x 40 kg
    12 x 40 kg
    12 z 40 kg

    -squats
    33 x 75 kg
    17 x 75 kg

    -pull ups
    -facepulls
    -rhomboid rehab

    -ez bar curls
    6 x 30 kg wrists starting feeling like the would snap for some reason
    1.5 x 40 kg
    6 x 30 kg
    6 x 30 kg

    tricept pulldowns
    7 x 20 kg
    6 x 20 kg
    6 x 20 kg

    -reverse grip bb curls
    strong everything lmfao

    Last edited by Online Warlord; 2017-08-26 at 01:33 PM.

  8. #28
    anglo lion SuperiorAngloGenetics's Avatar
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    forgot to record a week and most of last week lol oops

    friday
    seated ohp
    12 x 40kg
    11 x 40kg
    10 x 40kg

    squats
    35 x 75kg
    15 x 75kg

    tricept pulldowns
    3 x 5-8 20kg

    hammer pullups
    3x10

    single arm strict hammer curls
    3x 6-8 17kg

    neck extensions
    3xF 5kg

    neck curls 3xf 5 kg
    tall dark handsome
    and pure

  9. #29
    Internet Tough Guy Online Warlord's Avatar
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    May 06 2017
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    Do you even lift you fucking faggot who are you?
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    92kg / 203lb
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    Quote Originally Posted by SuperiorAngloGenetics View Post
    forgot to record a week and most of last week lol oops

    friday
    seated ohp
    12 x 40kg
    11 x 40kg
    10 x 40kg

    squats
    35 x 75kg
    15 x 75kg

    tricept pulldowns
    3 x 5-8 20kg

    hammer pullups
    3x10

    single arm strict hammer curls
    3x 6-8 17kg

    neck extensions
    3xF 5kg

    neck curls 3xf 5 kg
    bro do you even deadlift

  10. #30
    REMOVE KEBAB stoptryharding's Avatar
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    Quote Originally Posted by SuperiorAngloGenetics View Post
    forgot to record a week and most of last week lol oops

    friday
    seated ohp
    12 x 40kg
    11 x 40kg
    10 x 40kg

    squats
    35 x 75kg
    15 x 75kg

    tricept pulldowns
    3 x 5-8 20kg

    hammer pullups
    3x10

    single arm strict hammer curls
    3x 6-8 17kg

    neck extensions
    3xF 5kg

    neck curls 3xf 5 kg
    post more bro

  11. #31
    Lil' Flinch Lil Flinch's Avatar
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    May 13 2016
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    Quote Originally Posted by stoptryharding View Post
    post more bro
    This thread was a troll just like his account.

    Brb forgot to add stuff etc

    Brb deloaded after a week off lack of motivation etc

    Be forgot I was suppose to exist was just rotting etc
    Natty crew~~


    THIS WHOLE TIME BBRP TURNED IN HIS NATTY CARD BEFORE ME LOLLLLLLL

    Quote Originally Posted by 8PercentBodyfatOrRot View Post
    i remember when me and my boys used to pick up superdrol at GNC

  12. #32
    REMOVE KEBAB stoptryharding's Avatar
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    Quote Originally Posted by HaventFlinchedInYears View Post
    This thread was a troll just like his account.

    Brb forgot to add stuff etc

    Brb deloaded after a week off lack of motivation etc

    Be forgot I was suppose to exist was just rotting etc
    no. his numbers are amazing. he's a savage. i don't know of anyone who can squat 75kgx33. it blows my mind

    also reply to my pm you dirty homosexual


 
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