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  1. #21
    Banned intheheart's Avatar
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    not mirin

  2. #22
    anglo saxon warlord SuperiorAngloGenetics's Avatar
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    Nov 02 2016
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    gains city
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    tuesday

    ohp
    1x5 52.5kg (easy)
    60kg atempt (failed)

    squat
    was gonna do 3x5 125kg but felt somethin funky in my back after 1 rep so i called it a day

    dumbell row
    3xf 35kg

    tricepts pulldowns
    3xf 15kg

    curls
    3xf 12 kg

  3. #23
    anglo saxon warlord SuperiorAngloGenetics's Avatar
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    Nov 02 2016
    Location
    gains city
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    162 lbs
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    183 cm
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    thursday

    squat
    16 x 100 kg

    bench
    4 x 80 kg
    5 x 75 kg
    6 x 75 kg

    dumbell rows
    ???xf

    3xf 17 kg tricept pulldowns

    saturday

    1. squat
    -3x5 125kg

    2. ohp
    -3.5 x 52.5 kg
    -12 x 45 kg

    3. dumbell row
    1x7 35 kg

    4. tricept pulldowns
    3xf 15 kg

  4. #24
    anglo saxon warlord SuperiorAngloGenetics's Avatar
    Join Date
    Nov 02 2016
    Location
    gains city
    Weight
    162 lbs
    Height
    183 cm
    Posts
    1,947
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    25 Post(s)
    Rep Power
    41612773
    dietlog

    sunday
    -shepherd pie 500 kcal
    -ready meal 500 kcal
    -1 litre of chocolate milk 800 kcal
    -scoop of peanus butter 600 kcal
    -100g of pasta 350 kcal
    -3 bananas 250 kcal
    -tbsp olive oil 150 kcal
    total- 3150

  5. #25
    Banned intheheart's Avatar
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    Quote Originally Posted by SuperiorAngloGenetics View Post
    thursday

    squat
    16 x 100 kg

    bench
    4 x 80 kg
    5 x 75 kg
    6 x 75 kg

    dumbell rows
    ???xf

    3xf 17 kg tricept pulldowns

    saturday

    1. squat
    -3x5 125kg

    2. ohp
    -3.5 x 52.5 kg
    -12 x 45 kg

    3. dumbell row
    1x7 35 kg

    4. tricept pulldowns
    3xf 15 kg
    post more motivation

  6. #26
    anglo saxon warlord SuperiorAngloGenetics's Avatar
    Join Date
    Nov 02 2016
    Location
    gains city
    Weight
    162 lbs
    Height
    183 cm
    Posts
    1,947
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    25 Post(s)
    Rep Power
    41612773
    wednesday
    -bench hurt my rhomboid while warming up so i did machine flies instead

    -squat 110 kg x 5 low energy today
    -pull ups
    -facepulls

    -db curls
    3xf 10 kg

    -tricept pulldowns
    3xf 10 kg



    friday
    -seated ohp
    13 x 40 kg
    12 x 40 kg
    12 z 40 kg

    -squats
    33 x 75 kg
    17 x 75 kg

    -pull ups
    -facepulls
    -rhomboid rehab

    -ez bar curls
    6 x 30 kg wrists starting feeling like the would snap for some reason
    1.5 x 40 kg
    6 x 30 kg
    6 x 30 kg

    tricept pulldowns
    7 x 20 kg
    6 x 20 kg
    6 x 20 kg

    -reverse grip bb curls
    Man them niggas can't fade
    They bitch made
    And so they start
    But niggas with no heart
    Don't want no part of this


 
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