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  1. #221
    Administrator Ω Omega's Avatar
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    Quote Originally Posted by Turki el-Masoor View Post
    relatively #DENSE #KAIMZ friend..
    dont post in aas or ill ban you + all alts
    Middle☪Eastern Crew Islam refutation list
    JonnyM is my hero

  2. #222
    Junior Member JewishAndClark's Avatar
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    Looking Fukking Insane

  3. #223
    Member kingofcarbz's Avatar
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    Said this before, but I just want to sincerely apologize for being negative towards you years back when you first joined the Misc and looked god awful. You've made terrific progress and you look unbelievable for your age. You proved me and countless others wrong and I'm not afraid to admit it. Keep killing it dude.

  4. #224
    Under Construction . . . Johneffer's Avatar
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    2nd Leg Day:

    Front squats: 135x10, 225x3, 315x3, 405x8, 405x8, 495x1 (Just feeling it out, I plan on doing 4-5 sets with 12 rep range.)
    Leg Extensions: 6 Sets with 170 for 16 reps
    abductor machine: 6 Sets with 180 for 12 Rep Range
    295
    This is the first week that I am implementing training legs twice a week. Once on tuesday and once on friday. Worked well and I really liked it.
    Snapchat: Johneffer
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    19 Y/O
    Bench: 405x6
    Squat: 675x1
    Deadlift: 685x1
    Meri Naam Johneffer Hai. Main Bodybuilder hoon. Ek din, main ek Superstar hoga

  5. #225
    Skinny twink lowtyy's Avatar
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    Any advice for bringing up arms?

  6. #226
    Senior Member PublixBagboy's Avatar
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    Dude those high bar back squats were fucking insane. Your form looks so god damn tight and the movement looks so elegant, fluid, and practiced. A lot of bodybuilders just plainly do not have very good technique, but yours looks about as good as a high level olympic lifter's. Should go a long way in preventing injury.

  7. #227
    Under Construction . . . Johneffer's Avatar
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    Quote Originally Posted by PublixBagboy View Post
    Dude those high bar back squats were fucking insane. Your form looks so god damn tight and the movement looks so elegant, fluid, and practiced. A lot of bodybuilders just plainly do not have very good technique, but yours looks about as good as a high level olympic lifter's. Should go a long way in preventing injury.
    I really appreciate that bro. I love squats

    Quote Originally Posted by lowtyy View Post
    Any advice for bringing up arms?
    Find exercises that work for you
    dont train them too much
    Dont train them too little
    do cable exercises a lot
    keep little rest time
    not too much volume
    Snapchat: Johneffer
    Instagram: @Johneffer
    19 Y/O
    Bench: 405x6
    Squat: 675x1
    Deadlift: 685x1
    Meri Naam Johneffer Hai. Main Bodybuilder hoon. Ek din, main ek Superstar hoga

  8. #228
    Under Construction . . . Johneffer's Avatar
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    Saturday (Chest Day):
    Pec Deck: 100x12, 160x12, 160x12, 160x12
    Smith Machine Bench: 135x10, 225x6, 315x6, 365x6, 365x, 315x12, 315x12
    Hammerstrength Machine Decline Press: 5 Plates each side for 8-12 reps, superset with incline machine with 2 plates for 6 rep range
    Plate Loaded Dips: 4 plates for 16 rep range 4 sets
    295.
    Snapchat: Johneffer
    Instagram: @Johneffer
    19 Y/O
    Bench: 405x6
    Squat: 675x1
    Deadlift: 685x1
    Meri Naam Johneffer Hai. Main Bodybuilder hoon. Ek din, main ek Superstar hoga

  9. #229
    Senior Member Mcfreako's Avatar
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    Quote Originally Posted by Johneffer View Post
    Saturday (Chest Day):
    Pec Deck: 100x12, 160x12, 160x12, 160x12
    Smith Machine Bench: 135x10, 225x6, 315x6, 365x6, 365x, 315x12, 315x12
    Hammerstrength Machine Decline Press: 5 Plates each side for 8-12 reps, superset with incline machine with 2 plates for 6 rep range
    Plate Loaded Dips: 4 plates for 16 rep range 4 sets
    295.
    Is this real life


    Damn son. Mirin
    C A R L P O S T I N G crew

  10. #230
    Senior Member Behappy1's Avatar
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    WIll be honest you need HD camera bro
    I cant jack off to potato pics


    but if srs make go fund me or patreon for your YT channel to buy more quality filming equipment that will help you get more following for sure
    lol @ natties

    natty for 7 months and counting

  11. #231
    Senior Member Latino's Avatar
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    Any before pics where he supposedly looked awful? The diet seems good, kinda similar to what I do with egg whites, whole eggs, peanut butter, but I can't use protein powder, it ruins my stomach

  12. #232
    Senior Member im normal's Avatar
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    Quote Originally Posted by Latino View Post
    Any before pics where he supposedly looked awful? The diet seems good, kinda similar to what I do with egg whites, whole eggs, peanut butter, but I can't use protein powder, it ruins my stomach
    that's probably because you used a concentrate and not an isolate

  13. #233
    Senior Member Latino's Avatar
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    Quote Originally Posted by im normal View Post
    that's probably because you used a concentrate and not an isolate
    I have IBS so I can't drink milk or eat many things. I stick to the things that dont cause me problems like eggs, tuna, fish, rice, potatoes, chicken, peanut butter, white bread causes no problems

    Im used to it now that's all the foods I eat pretty much. I may add some banana or apple every once in a while. Maybe some lettuce and onions, tomatoes with rice.

    My stomach has gotten more sensitive, it wasn't as bad a few years ago, so this may be a sign of just aging or low test or everything combined.
    Last edited by Latino; 2018-02-06 at 09:23 PM.

  14. #234
    big and handsome irl Rolo's Avatar
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    He never looked 'awful' - he always looked great for his age.

  15. #235
    Under Construction . . . Johneffer's Avatar
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    Quote Originally Posted by Rolo View Post
    He never looked 'awful' - he always looked great for his age.
    Who said that lol
    Snapchat: Johneffer
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    19 Y/O
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    Meri Naam Johneffer Hai. Main Bodybuilder hoon. Ek din, main ek Superstar hoga

  16. #236
    Keep calm and chive on! MindlessWork's Avatar
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    Go get it Johnny! You got this ��
    Never give up, never give in, never go down without a fight

    numisc founding fathers crew

    Master sandbagger at work

    musclegod gang

  17. #237
    Senior Member NeverLean's Avatar
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    What hobbies do you have outside of bodybuilding. Do you like nintendo

  18. #238
    Member MarenghiJ's Avatar
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    I hope you are happy effer. You are not allowed to be depressed. I would literally rim your arse hole every night for your physique


 
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