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  1. #21
    Senior Member Angra Mainyu's Avatar
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    Jul 01 2015
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    might be safe to work the fuck out of your hamstrings and glutes doin pullthroughs/ghr/reverse hyper

    also dont even do a leg extension, ive never hurt my knees but actually feel joint pain just doing them, probably the worst fucking exercise of all time, you are basically putting yourself in a BJJ leg lock trying to break your knee
    Last edited by Angra Mainyu; Today at 04:04 PM.
    bitch i might be
    bitch i might be
    bitch i might be


 
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