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  1. #41
    Hurensohn germansuplexes's Avatar
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    Apr 21 2016
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    Basically Syria
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    666lbs leanbloat
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    DAY 9

    Decided to try fasting today as my self-discipline in the past has been poor and needs working on, woke up with no lust to eat anything so just decided to roll it out from there, had 3 pieces of chewing gum too, will do 1 hour LISS today at 5pm. No gym today either. No idea how much caffeine I've consumed today but it's been a lot, also had 8 pints of water

    Calories – 163
    Macros – c 25, f 0, p 13

    Breakfast

    skinny latte w/ espresso shot – 140 cals

    Lunch

    pepsi max, monster low calorie energy drink, espresso shot – 19 cals

    Dinner

    pepsi max – 4 cals

    This is the basic information thus far, will weigh on 18. November:



    Last edited by germansuplexes; 2017-11-13 at 11:49 AM.
    Quote Originally Posted by jasonblahadisciple View Post
    hello when greek statue do that it is very normal just flaccid penis doenst count
    Quote Originally Posted by jasonblahadisciple View Post
    dropped my calories to 1500
    have no desire for food atm not even using any fat burner
    i only desire now my death when will it happen
    Quote Originally Posted by jasonblahadisciple View Post
    im a schizophrenic autist on benefits i use my money to buy steroids
    Quote Originally Posted by jasonblahadisciple View Post
    everyones gonna run out of the club out of panic when they see my cobra traps

  2. #42
    Platinum Member jasonblahadisciple's Avatar
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    excelent

  3. #43
    Senior Member stud93's Avatar
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    Sep 14 2017
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    Keep going strong bro
    dey see me postin
    dey copein

  4. #44
    Hurensohn germansuplexes's Avatar
    Join Date
    Apr 21 2016
    Location
    Basically Syria
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    666lbs leanbloat
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    Weighed this morning, day 10 - will weigh every 10 days now. 87kg, Down 3kg In 10 days
    Quote Originally Posted by jasonblahadisciple View Post
    hello when greek statue do that it is very normal just flaccid penis doenst count
    Quote Originally Posted by jasonblahadisciple View Post
    dropped my calories to 1500
    have no desire for food atm not even using any fat burner
    i only desire now my death when will it happen
    Quote Originally Posted by jasonblahadisciple View Post
    im a schizophrenic autist on benefits i use my money to buy steroids
    Quote Originally Posted by jasonblahadisciple View Post
    everyones gonna run out of the club out of panic when they see my cobra traps

  5. #45
    Hurensohn germansuplexes's Avatar
    Join Date
    Apr 21 2016
    Location
    Basically Syria
    Weight
    666lbs leanbloat
    Height
    6.66
    Posts
    851
    Mentioned
    2 Post(s)
    Rep Power
    42949674
    DAY 10

    Fast yesterday was difficult but stuck with it, ended up consuming 166 calories all day, starting at 8pm on the 12. November and finishing on the 14. November at 7am. Weighed today and I’m down 3kg from when I began but that’s probably a lot of water weight (I keep carbs quite high regardless of cutting/bulking so unsure if that’s a factor in anything).

    Today I’m going to do a push day at the gym around 8:30pm, my push days are a bit weird as I do legs too, just because it’s easier for me to do time wise (usually just squats, calves, leg press and extensions as well as the actual benching/OHP/shoulder exercises).

    Decided that 1 hour of LISS outdoors and 20 minutes MISS cardio cross trainer is all that’s needed so will take 3 leg exercises out due to the amount of cardio that’s being done. It’s only going to go up too so will probably just keep squats in there. Diet is fine and I feel decent with less food, surprisingly so yesterday when I ate no food.

    Also, had way too much caffeine again today, gonna cut it out diet a lot more from tomorrow

    Calories – 1814
    Macros – c 216, f 31, p 162

    Breakfast
    132g porridge oats, 300ml 1% fat milk, skinny latte w/ extra espresso shot – 771 cals

    Lunch
    300g turkey breast, 100ml xtra hot sauce, can of low calorie monster energy drink – 385 cals

    Dinner
    Fat free natural greek yogurt 500g – 275 cals

    Snacks
    Graze lemon curd protein flapjack, starbucks skinny latte w espresso – 383 calories




    Last edited by germansuplexes; 2017-11-14 at 11:05 AM.
    Quote Originally Posted by jasonblahadisciple View Post
    hello when greek statue do that it is very normal just flaccid penis doenst count
    Quote Originally Posted by jasonblahadisciple View Post
    dropped my calories to 1500
    have no desire for food atm not even using any fat burner
    i only desire now my death when will it happen
    Quote Originally Posted by jasonblahadisciple View Post
    im a schizophrenic autist on benefits i use my money to buy steroids
    Quote Originally Posted by jasonblahadisciple View Post
    everyones gonna run out of the club out of panic when they see my cobra traps


 
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