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  1. #1
    Senior Member MadSeason's Avatar
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    Hammer curls and normal curls

    Is it typical to be able to hammer curl more than a traditional curl? Srs?
    You keep your distance with a system of touch
    And gentle persuasion
    I'm lost in admiration
    Could I need you this much?
    Oh, you're wasting my time
    You're justó, justó, just wasting time


    Solid PeckerWood

  2. #2
    Platinum Member jasonblahadisciple's Avatar
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    yes always

  3. #3
    265 in these pics Aziz's Avatar
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    yeah

  4. #4
    Senior Member Jason Blaha's bulging red speedo's Avatar
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    It’s normal. I’m not an expert but my understanding is that it engages the brachioradialis which explains why you can lift more.

    Anybody can confirm?

  5. #5
    Senior Member Deltbrahs's Avatar
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    Yea
    pm me ur pics and ill rep u haha jk no homo lol haha no but srsly pls pm me ur pics haha just glutes and maybe face haha no homo again lol just kidding kinda not rly lol pls send them

  6. #6
    Senior Member Distract & Deny's Avatar
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    Quote Originally Posted by Jason Blaha's bulging red speedo View Post
    It’s normal. I’m not an expert but my understanding is that it engages the brachioradialis which explains why you can lift more.

    Anybody can confirm?
    I like this thinking. Never thought about "why" but this makes sense.

  7. #7
    265 in these pics Aziz's Avatar
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    Quote Originally Posted by Jason Blaha's bulging red speedo View Post
    It’s normal. I’m not an expert but my understanding is that it engages the brachioradialis which explains why you can lift more.

    Anybody can confirm?
    this + the moment arm is typically shorter (i.e. less torque)

  8. #8
    Senior Member Dazhy's Avatar
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    hammer curls for a better peak i think is one of the best for make a ilussion


 

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