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  1. #1
    Senior Member MadSeason's Avatar
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    Hammer curls and normal curls

    Is it typical to be able to hammer curl more than a traditional curl? Srs?
    You keep your distance with a system of touch
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    You're just—, just—, just wasting time

  2. #2
    Platinum Member jasonblahadisciple's Avatar
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    yes always

  3. #3
    Senior Member Aziz's Avatar
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    yeah

  4. #4
    Senior Member Jason Blaha's bulging red speedo's Avatar
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    It’s normal. I’m not an expert but my understanding is that it engages the brachioradialis which explains why you can lift more.

    Anybody can confirm?

  5. #5
    Senior Member Deltbrahs's Avatar
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    Yea
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  6. #6
    Poor Nova Distract & Deny's Avatar
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    Quote Originally Posted by Jason Blaha's bulging red speedo View Post
    It’s normal. I’m not an expert but my understanding is that it engages the brachioradialis which explains why you can lift more.

    Anybody can confirm?
    I like this thinking. Never thought about "why" but this makes sense.

  7. #7
    Senior Member Aziz's Avatar
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    Quote Originally Posted by Jason Blaha's bulging red speedo View Post
    It’s normal. I’m not an expert but my understanding is that it engages the brachioradialis which explains why you can lift more.

    Anybody can confirm?
    this + the moment arm is typically shorter (i.e. less torque)

  8. #8
    Senior Member Dazhy's Avatar
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    hammer curls for a better peak i think is one of the best for make a ilussion


 

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