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  1. #1
    сопротивление clusterfuck's Avatar
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    Extra hour sleep equals 12 percent more testosterone

    http://www.ergo-log.com/sleeptestosterone.html


    Aging men's testosterone decline is largely due to the fact that older men sleep less well than younger men. Endocrinologists at the National University of Singapore reached this conclusion after studying 531 Chinese men aged between 29 and 72. The researchers measured the amount of testosterone in the men's blood in the mornings, and asked the men about their sex lives and their sleep.

    Extra hour sleep raises testosterone level by 12 percent
    Sleep is healthy. Sleep an hour longer and your fat percentage goes down by three percent. More sleep improves your memory. That men sleep less as they get older, and the worse the quality of their sleep the less testosterone they produce, are known facts. But to what extent do older men produce less testosterone because they are sleeping worse?

  2. #2
    Senior Member MrBeefCakes's Avatar
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    Naw I’ll just pin more.
    *Natty Crew*

  3. #3
    all hope is gone CuckernautShitness's Avatar
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    imagine thinking a 12% increase in testosterone would do anything

  4. #4
    hissin at geeks bigmane123's Avatar
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    extra tren also works
    musclegod gang

    slavic strength crew


    *Degenerate Crew*

  5. #5
    Senior Member Negan's Avatar
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    can confirm when I sleep more I always pop a rock hard boner in the morning when waking up

  6. #6
    Senior Member MrBeefCakes's Avatar
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    Quote Originally Posted by CuckernautShitness View Post
    imagine thinking a 12% increase in testosterone would do anything


    *Natty Crew*

  7. #7
    REMOVE KEBAB stoptryharding's Avatar
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    Quote Originally Posted by clusterfuck View Post
    http://www.ergo-log.com/sleeptestosterone.html


    Aging men's testosterone decline is largely due to the fact that older men sleep less well than younger men. Endocrinologists at the National University of Singapore reached this conclusion after studying 531 Chinese men aged between 29 and 72. The researchers measured the amount of testosterone in the men's blood in the mornings, and asked the men about their sex lives and their sleep.

    Extra hour sleep raises testosterone level by 12 percent
    Sleep is healthy. Sleep an hour longer and your fat percentage goes down by three percent. More sleep improves your memory. That men sleep less as they get older, and the worse the quality of their sleep the less testosterone they produce, are known facts. But to what extent do older men produce less testosterone because they are sleeping worse?
    Quote Originally Posted by bigmane123 View Post
    wish i was a gyno surgeon so i could make millions off paki's that abuse ph's
    Quote Originally Posted by jasonblahadisciple View Post
    canthal tilt...upturned nose... what? i do not hear you i am injecting trenbolone and lifting heavy weights

  8. #8
    all hope is gone CuckernautShitness's Avatar
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    Quote Originally Posted by stoptryharding View Post
    lmao

  9. #9
    Senior Member BasedLad's Avatar
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    been sleepmaxxing more lately
    8-10 hours a night plus 30-90mins napmaxxing
    feel more energetic and alert but that's just from the sleep, can't say I notice anything that would indicate higher test


 

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