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  1. #1
    REMOVE KEBAB stoptryharding's Avatar
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    Would running 1.5-2km once a week hinder my recovery?

    I want to make some cardiovascular gains
    Quote Originally Posted by bigmane123 View Post
    wish i was a gyno surgeon so i could make millions off paki's that abuse ph's
    Quote Originally Posted by jasonblahadisciple View Post
    canthal tilt...upturned nose... what? i do not hear you i am injecting trenbolone and lifting heavy weights

  2. #2
    Senior Member Negan's Avatar
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    Quote Originally Posted by stoptryharding View Post
    I want to make some cardiovascular gains
    not the least

  3. #3
    Rogue Paladin Death Knight's Avatar
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    lol no, maybe 10 km every day..
    "Glory to the Scourge!"
    "I was a fool to trust in the light." (of his former life and role)
    "The Lich King has given me true power!"
    "I will be twice the king my father was."
    "Lordaeron shall be reborn."
    "Who is this 'darkness' anyway?"

  4. #4
    Senior Member obesemane123's Avatar
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    lol @ burning unnecessary calories when u can be intaking necessary calories etc
    *VYNZ GENERATION CREW*

    *PIZZA SLAYER CREW*

    *BAZINGA CREW*

    *instead of negtrain cope88 just respond to everyone of his threads/posts with cope88 crew*

    Quote Originally Posted by Aztec Assailant View Post
    I won't ever rape again

  5. #5
    REMOVE KEBAB stoptryharding's Avatar
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    Quote Originally Posted by obesemane123 View Post
    lol @ burning unnecessary calories when u can be intaking necessary calories etc
    I will reward myself with a large pizza afterwards
    Quote Originally Posted by bigmane123 View Post
    wish i was a gyno surgeon so i could make millions off paki's that abuse ph's
    Quote Originally Posted by jasonblahadisciple View Post
    canthal tilt...upturned nose... what? i do not hear you i am injecting trenbolone and lifting heavy weights

  6. #6
    hissin at geeks bigmane123's Avatar
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    could fuck up your knees or scrape em if u fall
    musclegod gang

    slavic strength crew


    *Degenerate Crew*

  7. #7
    REMOVE KEBAB stoptryharding's Avatar
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    Quote Originally Posted by bigmane123 View Post
    could fuck up your knees or scrape em if u fall
    The only cardio true bloatlords do is in the bedroom
    Quote Originally Posted by bigmane123 View Post
    wish i was a gyno surgeon so i could make millions off paki's that abuse ph's
    Quote Originally Posted by jasonblahadisciple View Post
    canthal tilt...upturned nose... what? i do not hear you i am injecting trenbolone and lifting heavy weights

  8. #8
    Senior Member Mcfreako's Avatar
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    No...in fact it could aid in recovery being that it’s not that far, srs
    C A R L P O S T I N G crew

  9. #9
    Certified "MONSTER" Cuckzilla's Avatar
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    The more you run , the earlier you die.

    It's a strange correlation.

  10. #10
    Real Shit RedBeard777's Avatar
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    Quote Originally Posted by Cuckzilla View Post
    The more you run , the earlier you die.

    It's a strange correlation.
    SRS? Post sum proof.
    Beware; for I am fearless, and therefore Powerful.

    Quote Originally Posted by Lil Flinch View Post
    I deleted it by accident lol didnít know if I deleted on website it would delete here too. Iím fried ect

  11. #11
    Senior Member BasedLad's Avatar
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    yes
    just lol at cardioceling EVER
    YOU HAVE TO LIVE IT
    VYNZ GENERATION
    Raw, no condom, no pulling out crew
    LMSmaxxing crew
    pizza slayer crew

    Quote Originally Posted by king_ravish View Post
    everyone wants to be zyzz

    but no one wants to get in the sauna

  12. #12
    Senior Member BasedLad's Avatar
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    Quote Originally Posted by stoptryharding View Post
    The only cardio true bloatlords do is in the bedroom
    YOU HAVE TO LIVE IT
    VYNZ GENERATION
    Raw, no condom, no pulling out crew
    LMSmaxxing crew
    pizza slayer crew

    Quote Originally Posted by king_ravish View Post
    everyone wants to be zyzz

    but no one wants to get in the sauna

  13. #13
    Certified "MONSTER" Cuckzilla's Avatar
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    Quote Originally Posted by RedBeard777 View Post
    SRS? Post sum proof.
    https://www.webmd.com/fitness-exerci...n-studies-find

  14. #14
    Senior Member Negan's Avatar
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    high mileage
    apparently marathons cause oxidative stress (and even some cardiotoxicity) so no surprise that high mileage is bad

    but...incidence of knee osteoarthritis is also both higher in sedentary and high mileage/competitive runners than in moderate runners....

  15. #15
    Senior Member hatersbeware's Avatar
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    I do intervals once a week, hill runs or sled work as well. Only run if I have to.

  16. #16
    100% National HeyBuddy's Avatar
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    Quote Originally Posted by stoptryharding View Post
    The only cardio true bloatlords do is in the bedroom

    *bathroom

  17. #17
    Lil' Flinch Lil Flinch's Avatar
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    Yes. If you aren’t either sleeping eating or training your losing
    Beefy thinks there is an epidemic of people falling off 24-36ft extension ladders lmfao

    Quote Originally Posted by microwavedbeef View Post
    did you know more people die from falling off ladders than they do from gun homicide?

    learned it this week

    ban dem?

  18. #18
    REMOVE KEBAB stoptryharding's Avatar
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    Quote Originally Posted by HaventFlinchedInYears View Post
    Yes. If you aren’t either sleeping eating or training your losing
    What if I eat enough calories? Sure I will recover? It's only 1.5-2km that's nothing
    Quote Originally Posted by bigmane123 View Post
    wish i was a gyno surgeon so i could make millions off paki's that abuse ph's
    Quote Originally Posted by jasonblahadisciple View Post
    canthal tilt...upturned nose... what? i do not hear you i am injecting trenbolone and lifting heavy weights

  19. #19
    100% National HeyBuddy's Avatar
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    Quote Originally Posted by stoptryharding View Post
    What if I eat enough calories? Sure I will recover? It's only 1.5-2km that's nothing
    didn't you have herniated disc surgery?

  20. #20
    REMOVE KEBAB stoptryharding's Avatar
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    Quote Originally Posted by neutered testes View Post
    didn't you have herniated disc surgery?
    Nah that's not me
    Quote Originally Posted by bigmane123 View Post
    wish i was a gyno surgeon so i could make millions off paki's that abuse ph's
    Quote Originally Posted by jasonblahadisciple View Post
    canthal tilt...upturned nose... what? i do not hear you i am injecting trenbolone and lifting heavy weights


 
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