Hello and welcome to our community! Is this your first visit?
Register
Results 1 to 16 of 16
  1. #1
    Senior Member OmegaSheepron's Avatar
    Join Date
    Dec 04 2017
    Posts
    210
    Mentioned
    5 Post(s)
    Rep Power
    13053518

    How do you faggots incorporate cardio into your routines

    Running test tren cardarine.

    The cardarine helps with getting gassed out so quick on tren
    I usually try to run longer distance of minimum 4 miles at about a 6:30 minute mile pace
    I also walk about 5 miles at work daily
    I run every other day and do 3 on 1 off for lifting

    Ever since i ramped up cardio it seems like my legs are fatigued. Its getting to the point its effecting my performance in the weight sessions. I dont feel that same power in my legs doing back and legs. Im also cutting probably lower calories than i should. Im not losing strength but that motivation and glycogen to do those extra reps arnt there.

    Im at the point where my goals need to be focused on running and calisthenics but i have a passion for weight lifting i dont want to ever drop and want to continue. So dropping cardio isnt an option nor lifting

  2. #2
    Senior Member Uzi's Avatar
    Join Date
    Sep 26 2016
    Weight
    225
    Height
    6'4"
    Posts
    333
    Mentioned
    6 Post(s)
    Rep Power
    25859293
    i just do 20 minutes on the bike after each workout session.

  3. #3
    Senior Member OmegaSheepron's Avatar
    Join Date
    Dec 04 2017
    Posts
    210
    Mentioned
    5 Post(s)
    Rep Power
    13053518
    Quote Originally Posted by Uzi View Post
    i just do 20 minutes on the bike after each workout session.
    If it was up to me i would only lift and do zero cardio

    However it’s mandatory for me to train long distance fast pace runs, infantry soldier.

    Hoping there are some serious runners in aas

  4. #4
    Senior Member Uzi's Avatar
    Join Date
    Sep 26 2016
    Weight
    225
    Height
    6'4"
    Posts
    333
    Mentioned
    6 Post(s)
    Rep Power
    25859293
    Quote Originally Posted by OmegaSheepron View Post
    If it was up to me i would only lift and do zero cardio

    However it’s mandatory for me to train long distance fast pace runs, infantry soldier.

    Hoping there are some serious runners in aas
    Ahh, maybe throw in EQ. My cardio is terrible but EQ gives me instant Lance Armstrong boost lol. I feel it really helps with recovery as well and getting those last few extra reps.

  5. #5
    Skinny twink lowtyy's Avatar
    Join Date
    Nov 27 2016
    Posts
    440
    Mentioned
    24 Post(s)
    Rep Power
    36125218
    fasted in the am before class/in between classes

  6. #6
    Senior Member OmegaSheepron's Avatar
    Join Date
    Dec 04 2017
    Posts
    210
    Mentioned
    5 Post(s)
    Rep Power
    13053518
    Quote Originally Posted by lowtyy View Post
    fasted in the am before class/in between classes
    Mine is fasted in the morning usually between 0400-0530 at the latest just because i live in a big city and i fucking hate dealing with cars and shit. I run on the main streets and back streets up and down hills. i dont do treadmil

  7. #7
    Senior Member JamesLI's Avatar
    Join Date
    Apr 17 2015
    Location
    Long Island, come here for Nudes irl
    Posts
    6,117
    Mentioned
    56 Post(s)
    Rep Power
    42949681
    You're running 4 miles eod and cutting what do you expect?
    Yu can't stop running so stop cutting or just accept it for now.
    Strength/Filt Log
    [url]http://www.fitmisc.net/forum/showthread.php?124579-2nd-Blast-Log-Still-Natty-Though/page2&p=1629028#post1629028[url]

  8. #8
    Senior Member sixfootfour's Avatar
    Join Date
    Dec 09 2014
    Location
    Denver, CO
    Height
    6'4''
    Posts
    1,244
    Mentioned
    10 Post(s)
    Rep Power
    42949677
    Quote Originally Posted by JamesLI View Post
    You're running 4 miles eod and cutting what do you expect?
    Yu can't stop running so stop cutting or just accept it for now.
    thats what im sayin lol. Well no shit your legs will be gased from that much running.. Op either a)cut back on the intense cardio (do more low intensity) and suck it up, or b) dont train legs hard.

    option b is a very dumb idea imo but since it seems like you dont really care to grow big legs, then go with that. Maybe days you DO train quads, skip cardio.

  9. #9
    Senior Member FancyToenail's Avatar
    Join Date
    Sep 29 2017
    Weight
    200
    Height
    5'11
    Posts
    253
    Mentioned
    7 Post(s)
    Rep Power
    9957816
    LiSS around leg days.

  10. #10
    Senior Member ProgressiveOverloads69's Avatar
    Join Date
    Jul 10 2016
    Posts
    1,694
    Mentioned
    5 Post(s)
    Rep Power
    42949675
    40 floors on the stairmaster post workout in about 8 minutes.

    10-12 minutes HIIT.

    Obviously cardio will be longer when cutting.

  11. #11
    🐲 Destroyer of worlds 🐉 Shabbatai's Avatar
    Join Date
    May 27 2015
    Location
    Perfect bite alignement
    Weight
    Bloatmaxxin
    Posts
    1,903
    Mentioned
    24 Post(s)
    Rep Power
    42949676
    Why would you do cardio when sprinting is much more effective and time efficient?
    Handsome crew
    Bigger dick than you crew
    Neanderthal crew
    All posts are a work of fiction and nothing is real, it was all a prank bro crew

  12. #12
    Moderator leftzing's Avatar
    Join Date
    Jan 11 2015
    Location
    Cheecagah (White Sox)
    Posts
    2,125
    Mentioned
    90 Post(s)
    Rep Power
    42949677
    Walk on the treadmill, in nicer weather walk on Lake Michigan path or some cool Chicago neighborhoods. I really like walking in the Pilsen area because of the street murals/street art.

    Also a pretty big fan of guided walk meditations. Kill two birds with one stone.
    Just so you know, If you throw me out I will probably kill you and everyone that is around us - PJ Braun

  13. #13
    TRENBOLOGNA Woodyberrington's Avatar
    Join Date
    Jun 10 2015
    Location
    Tren-City
    Weight
    227 lbs
    Height
    6'1
    Posts
    2,452
    Mentioned
    6 Post(s)
    Rep Power
    42949677
    I hate cardio, But walk fairy much at work 3x/ week around 10km/ day lol

    Other than that sex is my cardio, 1-3x / day. Hehe
    PIN TO WIN

    Elie's Nap Crew
    Trenbologna is life

  14. #14
    hissin at geeks bigmane123's Avatar
    Join Date
    Sep 23 2016
    Weight
    256
    Height
    5'10
    Posts
    18,761
    Mentioned
    786 Post(s)
    Rep Power
    42949692
    only bedroom cardio you ever banged a bish for an hr straight then feel like your bout to croak n catch a heart attack cuz you cant catch your breath?
    musclegod gang

    slavic strength crew


    *Degenerate Crew*

  15. #15
    Senior Member ireallyloveoats's Avatar
    Join Date
    Jun 11 2016
    Location
    USA
    Weight
    225
    Height
    6'2"
    Posts
    691
    Mentioned
    7 Post(s)
    Rep Power
    42949674
    I have sex at night after lifting
    Latinas or GTFO

  16. #16
    hissin at geeks bigmane123's Avatar
    Join Date
    Sep 23 2016
    Weight
    256
    Height
    5'10
    Posts
    18,761
    Mentioned
    786 Post(s)
    Rep Power
    42949692
    Quote Originally Posted by ireallyloveoats View Post
    I have sex at night after lifting
    Let's have sex bby


 

Posting Permissions