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  1. #1
    Senior Member Inshallah_blaha's Avatar
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    Aug 27 2017
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    Current cycle advice on lifring for asthetics

    Like i said befoee ive only ever done olympic lifting. I wanna get astethic. Im on a ketp diet and was gonna break up into two day split

    Workout a
    Incline bench
    Heavy shrugs
    Power jerk
    Dips

    Workout b
    Snatch
    Deadlift
    Bicep curls.

    In on a rip blend and t bol but earting no carbs. Not smart at bodybuilding. Just know about olympic lifting. Any tips. My legs are strong i just want to.get astethclic and lean

  2. #2
    My nem Georg Georgiepeck's Avatar
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    May 01 2018
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    Not sure jerks or snatch and grabs are for aesthetics


 

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