what are some legit supps/drugs to enhance heart health on sterons

[Missouri]

Ubiquionol (highest quality form of COQ10, vastly better)
Hawthorn berry
Tumeric
mega dosed red krill oil
Plenty of water
Good electrolyte balance (i.e sodium/potassium intake is adequate and balanced_
Low-moderate intensity cardio 15-20 min a day
Citrus Bergamot
Garlic Extract

Also, a little bit less known one:
Capros: 33% decrease in LDL cholesterol 32% decrease in Triglycerides 34% increase in HDL cholesterol 25% decrease in total cholesterol 28% decrease in VLDL 33% increase in Nitric Oxide 46% decrease in Malondialdehyde 36% increase in Glutathione 65% decrease in Highly Sensitive C-Reactive Protein 7% decrease in Glycosylated Hemoglobin 23.95% decrease in Platelet Aggregation 4 hours after single dose of 500 mg Capros 36.08% decrease in Platelet Aggregation after 500 mg Capros dosed for 10 days

Now if I had to pick only 3-5 of these it would be:
1. Ubiquinol
2. Capros
3. Tumeric
4. High doses red krill oil
5. Citrus Bergamot

Pretty much in order of importance, but all are very good, I can guarantee you if you took at least 3 out of the 5 of those and got blood work done after a month HDL/LDL, ratio and triglycerides would all be much better.

Do you have dosage recommendations for your top 5?

[Immoralkid33]

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