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  1. #1
    Natty bloatcel Tuggernuts's Avatar
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    Aware me on your favorite tricep exercises

    I need new ways to tricepmaxx. I've been neglecting them for months ever since I quit doing skullcrushers due to elbow pain. Been doing lots of dips which gets the blood flowing through them but the only things that actually fatigues them is cable pushdowns and narrow grip bench (which I rarely do cause my chest is toast after regular bench).

    I wanna get them shredded dick triceps
    Quote Originally Posted by jasonblahadisciple View Post
    canthal tilt...upturned nose... what? i do not hear you i am injecting trenbolone and lifting heavy weights
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    ill delete your butthole with this bloatlord cawk
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  2. #2
    Senior Member Bulgarian's Avatar
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    Jm press on an incline to throat.

    Srs no troll
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    Quote Originally Posted by jasonblahadisciple View Post
    i theorize my paranoid schizophrenia was caused by trenbolone deficiency

  3. #3
    Certified "MONSTER" Cuckzilla's Avatar
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    JM press, close grip bench, seated half press in rack, reverse grip push downs.

  4. #4
    Rotter Supreme Snoopybrah's Avatar
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    Superset behind the head extensions with db pullover.


    Faggot

  5. #5
    Indestructible Likeaboss's Avatar
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    Was going to say skullcrushers, rope cable pushdowns are pretty good too, sometimes like to finish with diamond pushups.
    “You may say I'm a dreamer, but I'm not the only one,
    I hope someday you'll join us and the world will be as one.”

  6. #6
    pharmabro autistic warrior's Avatar
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    Fapping with my hand turned the other way
    Quote Originally Posted by Bulgarian View Post
    "Zyzz is the most aesthetic because he could take the most roids and look the least "freaky"'.....
    Quote Originally Posted by autistic warrior View Post
    God damn this Nigga lookin hungry as fuck he needa come up on some mcdonalds real soon or roast that dog an eat it

    Also that bike is garbagio he aint stuntin thow thay shit out into the trizzash

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  7. #7
    Rogue Paladin Death Knight's Avatar
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    overall mass- Close grip bench hands down
    underrated-dumbbell pullovers really target the upper chest and long head of the tricep which I found isn't hit as hard during regular tricep work
    Last edited by Death Knight; 2018-02-14 at 01:32 AM.
    "Glory to the Scourge!"
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  8. #8
    Senior Member Injectatron's Avatar
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    Cable pushdowns (rope & regular), skullcrushers, overhead extentions with dumbbell/cable, dips machine

    Close grip bench press is a powerlifting exercise to me. Doesnt even compare to isolation exercises...

    Quote Originally Posted by Snoopybrah View Post
    Superset behind the head extensions with db pullover.


    Faggot
    Nothing makes my long head as sore as db pullovers. Weird since I do them for lats lol
    Last edited by Injectatron; 2018-02-13 at 09:54 PM.

  9. #9
    Rotter Supreme Snoopybrah's Avatar
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    Quote Originally Posted by Death Knight View Post
    overall mass- Close grip bench hands down
    underrated-dumbbell pullovers really target the upper chest and long head of the tricep which I found isn't hit very hard as hard during regular tricep work
    Legit I had been neglecting triceps for a while, just pushdowns. I did the superset I mentioned above, arms grew quarter inch overnight ngl.

  10. #10
    Senior Member JamesLI's Avatar
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    addibg in floor Press has really helped me surpass this bench plateau. But that's just what I needed at this point specifically, def feel my triceps in it obviously.
    Idk about size bc idgaf really. JM Press on incline I've done in the past and felt great size wise iirc would be good. Then just got done cable work idk
    Strength/Filt Log
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  11. #11
    Senior Member Arian brah's Avatar
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    overhead cable extensions w/ the rope
    overhead db extensions 1 arm at a time

    machine dips

    different pushdown variations

  12. #12
    Natty bloatcel Tuggernuts's Avatar
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    Thanks guys, gonna start integrating the JM press and throw in some db pullovers on back day if my elbows can handle it. Idk how I've sleeping on the JM press all this time, legit never see anyone do it irl.
    Quote Originally Posted by jasonblahadisciple View Post
    canthal tilt...upturned nose... what? i do not hear you i am injecting trenbolone and lifting heavy weights
    Quote Originally Posted by bigmane123 View Post
    ill delete your butthole with this bloatlord cawk
    *degenerate in denial crew*

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  13. #13
    Keep calm and chive on! MindlessWork's Avatar
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    Triceps pushdowns - different positions
    Kickbacks
    Weighted Dips
    Close Grip Bench Press


    My triceps respond very well and are darn well developed.
    Last edited by MindlessWork; 2018-02-13 at 11:15 PM.
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  14. #14
    Banned Squatlow_Ren's Avatar
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    Weighted dips are criminally underrated

  15. #15
    Senior Member Mcfreako's Avatar
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    Dips and skull crushers....nothing beats these 2 exercises

    Also, a great superset combo I do sometimes is a set of skull crushers with a curl barbell, and then immediately pull ur hands all the way together on that same barbell and do a set of close grip presses with it with zero rest in between...it will fuckin nuke your triceps
    C A R L P O S T I N G crew

  16. #16
    Senior Member grave's Avatar
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    No attachment cable pulls, Close-grip bench, Reverse Grip Cable pulldowns, and Reverse French Press.
    Anorexiamaxxing crew General

  17. #17
    Rotter Supreme Snoopybrah's Avatar
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    Quote Originally Posted by Mcfreako View Post
    Dips and skull crushers....nothing beats these 2 exercises

    Also, a great superset combo I do sometimes is a set of skull crushers with a curl barbell, and then immediately pull ur hands all the way together on that same barbell and do a set of close grip presses with it with zero rest in between...it will fuckin nuke your triceps
    Strong zuzz superset

  18. #18
    kawashiro nitori CuckernautShitness's Avatar
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    triceps extension with the elbows flared out as much as possible

    jm presses to the throat sitting with your head far away from the uprights

    close grip with the hands actually touching and elbows flared as much as possible
    Quote Originally Posted by Brownrice123 View Post
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  19. #19
    Abuser poltergeist's Avatar
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    bench press
    strict press

  20. #20
    Senior Member Pace counter's Avatar
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    For the long heads, overhead extension on cable machine using rope attachment. As for the lateral heads, alternating pushdown on the cable machine.
    Last edited by Pace counter; 2018-02-14 at 09:46 AM.


 
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