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  1. #1
    Member darc's Avatar
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    Keep cutting or bulk

    Have been cutting for a while, from 280 lbs down to 175ish now. Not sure how much longer to keep cutting or whether I should start bulking. 22, 6'3.

    https://prnt.sc/inx2ez

  2. #2
    Platinum Member PakiChad's Avatar
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    I would just do a slow cut with high protein medium carbs, while aiming to gain muscle. If you lean bulk now, you will look like shit year round until you cut again. Its not worth it IMO.
    Keep cutting until you see visible abs, then consider lean bulking.

    Also what are your lifts?

  3. #3
    Member darc's Avatar
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    What would you estimate my bf % at right now?

    Bench/squat/dead
    175x5/245x5/405x1

  4. #4
    Platinum Member PakiChad's Avatar
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    Quote Originally Posted by darc View Post
    What would you estimate my bf % at right now?

    Bench/squat/dead
    175x5/245x5/405x1
    I think your under 20 Percent, maybe like 16-18 percent bf. You can go ahead and lean bulk tbh.

  5. #5
    ASCENDEDCEL Cameron Poe's Avatar
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    Quote Originally Posted by darc View Post
    Have been cutting for a while, from 280 lbs down to 175ish now. Not sure how much longer to keep cutting or whether I should start bulking. 22, 6'3.

    https://prnt.sc/inx2ez
    Ewww. Keep cutting. Do at least 1~2 full months of suicide anorexiamaxxing. Wanna get that mid section sorted out. Its not like you have muscle to lose.

  6. #6
    Senior Member madbrah77's Avatar
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    you have a fucked up test/dht/estro ratio no point in lifting or dieting at all like this, natty

  7. #7
    Senior Member autismos's Avatar
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    Best might be a slow recomp tbh. You still have tits and are dyel. you could be fairly lean with some muscle after 2 years of slow and steady recomp.

  8. #8
    Senior Member assasinciaagent's Avatar
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    With hips like that you should trannymax you already got the gyno, sissy dick shaker hands just go for it..

  9. #9
    Too legit to quit Michael Neo's Avatar
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    Keep cutting.

  10. #10
    modern day philo$opher . Uneducationed's Avatar
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    Wanna see my dick or something?
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    Reminds me of Milo Yiannoupoudoupoulos srs
    200% Nigga

  11. #11
    Junior Member Eplarici85's Avatar
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    Quote Originally Posted by PakiChad View Post
    I would just do a slow cut with high protein medium carbs, while aiming to gain muscle. If you lean bulk now, you will look like shit year round until you cut again. Its not worth it IMO.
    Keep cutting until you see visible abs, then consider lean bulking.

    Also what are your lifts?
    Second this.

    I would also aim to more muscle.

    I mean if you go high intensity lifts, you'll be re-comping as well (yes, I believe in re-comp, sue me).

  12. #12
    Junior Member fitnessaddict's Avatar
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    what do you do??


 

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