OP why not just sick to using machines or dead lifting very light or not at all? I know you like to lift heavy but is it really worth it when you can build muscle with less weight and prevent Injuries. You're only like 20 aswell so I dont get why you want to fuck up your lower back even worse for some ego boosting(cos less be honest impressive or not you don't post heavy dead lifting on social media other then to get a ego rise)