Quote Originally Posted by Rambo View Post
Some are prone to these symptoms from as little caffeine as 100mg, some nothing at a gram.

Highest I took was 600 and I think I had diarrhea and eyes went red af in the gym

I think caffeine and cardio don’t mix too well, you get palps and out of breath
higher the amount the more blood vessel constriction lol, and with increased BP from it as well as roids = gg