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  1. #1
    Senior Member Freudian Slip's Avatar
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    Are multi vitamins worth taking?

    I've always taken a multivitamin just as insurance. Its not much money and im sure im deficient in certain minerals etc. Ive seen a couple videos/articles saying they are "worthless" What do yas think? Worth it?
    PHENIBUT CREW

    "Look at Jason's ass. It's tight as a drum."
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  2. #2
    Senior Member GayBastard's Avatar
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    Can't vouch for multis at all...i felt no difference after i stopped taking them .....99% of it is being pissed out for sure, hence the florescent colors ...its a scam
    Instead drink milk/dairy for calcium, eat fruits and veggies high in antioxidants (rich in colors) for most of the good micros.

    If your nails are brittle and your skin and hair is dry - fish oil can be good for you - but then again you could just eat seafood twice a week.
    fish oil apparently also helps keep your blood thin, less chances of a heart attack, but the studies are inconclusive

    Supplementing D3 is very beneficial your body- if you don't spend a lot of time in the sun, take it in pill or liquid form at least 5000iu to start with...some people take 10000 iu's of it but 5k is prolly enough

    According to me that's all you need.



    People keep asking which the best pre-workout? the best pre-workout is a strong shot of black coffee hands down.
    You want to use caffeine or pills? save it for post workout, you feel amazing taking it with some sugars/juice afterwards.
    Last edited by GayBastard; 2018-03-27 at 05:45 PM.

  3. #3
    Senior Member 'snot that bad's Avatar
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    if i incorporate a multi into my day, usually an effervescent tablet in water post-morning coffee, I usually feel better

    havent been arsed to look at any studies on their efficacy as theyre so cheap, and I enjoy it as a part of my regime, usually feel better when i take it

  4. #4
    Member zz94zz's Avatar
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    Quote Originally Posted by Freudian Slip View Post
    I've always taken a multivitamin just as insurance. Its not much money and im sure im deficient in certain minerals etc. Ive seen a couple videos/articles saying they are "worthless" What do yas think? Worth it?
    havent used multivitamins for years. you can get everything you need from food.

  5. #5
    autistic warrior
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    Test enanthate

  6. #6
    can't relate Inchoroi's Avatar
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    google the brand you're taking to see if it's any good, i think only 2 or 3 brands have anything close to the doses they claim

  7. #7
    Senior Member GayBastard's Avatar
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    Quote Originally Posted by Frigg View Post
    google the brand you're taking to see if it's any good, i think only 2 or 3 brands have anything close to the doses they claim
    labdoor is very fishy

    they seem to promote more expensive and unknown brands

  8. #8
    can't relate Inchoroi's Avatar
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    Quote Originally Posted by GayBastard View Post
    labdoor is very fishy

    they seem to promote more expensive and unknown brands
    HMMM really !!!
    tbh my very first instinct was to find it fishy that a brand i found on amazon ended up being number 2 on those lists
    but then they supposedly compared all ingredients and had lists and shiet so i ended up believing them

    but you're right, in the end. can never fuckin know

  9. #9
    Senior Member Freudian Slip's Avatar
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    Quote Originally Posted by autistic warrior View Post
    Test enanthate
    im on day 13 of s23. its fucking AWESOME.
    PHENIBUT CREW

    "Look at Jason's ass. It's tight as a drum."
    - Lenny Persin 2015

  10. #10
    Junior Member Garrett's Avatar
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    When I was a Kid, take different types of multivitamin. Experienced the changes too, I felt hungry and that it. Though it’s been a long time now, I don't take it anymore.

  11. #11
    Senior Member immortаlkid's Avatar
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    Quote Originally Posted by Freudian Slip View Post
    im on day 13 of s23. its fucking AWESOME.
    Srs?
    *don't trust indians crew*
    *good looking warrior crew*
    *hate pakis crew*
    *NEVER been wrong even once in my life crew*
    *move houses when i owe someone money crew*
    *could beat rory Macdonald and connor mgreggor on the same night crew*
    *never answers phone calls ever crew*
    *could knock out any mfer in the world crew*
    *don't change my ssheheuddhsbeu89s crew*

  12. #12
    Senior Member Freudian Slip's Avatar
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    Quote Originally Posted by immortаlkid View Post
    Srs?
    yeah i got it for $35 so i said fuck it...my strength is going up pretty good and im leaning out..i just bought it not expecting much but i just bought another month...ohp went from 165 to 185, deadlift from 415 for 3 to 455 for 1...i dunno how much is the s23 but im in the process of dropping weight and im stronger than ever
    PHENIBUT CREW

    "Look at Jason's ass. It's tight as a drum."
    - Lenny Persin 2015

  13. #13
    Low Quality Poster im normal's Avatar
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    When I'm crash dieting I take them
    ** Degenerate Crew**
    Quote Originally Posted by PakiChad View Post
    im on 500mg tren ace atm

  14. #14
    Junior Member SRZ's Avatar
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    Worth it! The reason sometimes they are a waste is because they pass through people's digestive systems. Often multi's are covered in a layer of cellulose. If your gut bacteria aren't on their game you may simply pass it right through. How to get around this? Bite the pill in half and swallow. Cheap insurance!!

  15. #15
    Junior Member arnoldclass0707's Avatar
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    Quote Originally Posted by SRZ View Post
    Worth it! The reason sometimes they are a waste is because they pass through people's digestive systems. Often multi's are covered in a layer of cellulose. If your gut bacteria aren't on their game you may simply pass it right through. How to get around this? Bite the pill in half and swallow. Cheap insurance!!
    Researches show that people who buy multivitamins waste their money. As for me, I take multivitamins regularly. Main thing here is to use proven vendors

  16. #16
    Junior Member surgicalsports1's Avatar
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    Amazing and nice Informative post thanks for sharing

  17. #17
    Junior Member fitnessaddict's Avatar
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    I highly suggest you invest on organic vitamins-real fruits and vegetables at least there are less bad side effects on those type of vitamins than in capsule form

  18. #18
    Senior Member AdultChild's Avatar
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    i just take potassium right now
    helps me mitigate the estrogenic bloat i have from being a soyboy

  19. #19
    Senior Member MadSeason's Avatar
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    Only if you don't mind drowning in hot pussy.
    You keep your distance with a system of touch
    And gentle persuasion
    I'm lost in admiration
    Could I need you this much?
    Oh, you're wasting my time
    You're justó, justó, just wasting time


    Solid PeckerWood


 

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