Quote Originally Posted by azrairc View Post
12/10/18 I weight in at 182.2lbs

My model suggests I was 21.84% bodyfat at this weight


2/10/19 171.8 = 15.76%

The margin of error is obviously using pictures for initial estimates of LBM and Bodyfat % and no account for LBM loss but it gives me a rough guesstimate of progress
Not bad...keep training smarter and get those gains!