Might have to add in set rest days, push/pull//rest/legs and just focus on walking cardio and stretching/abs

BSS 80x2x12
Dead 275x2x12
Leg ext 160x2x15
Leg Curl 110x2x10
Adductor/abductor
Stretching

BSS is harder this run up, Bc I'm more flexible and Sitting much deeper into it, gels great. I'm pretty drained I felt from yesterday.
Today I napped and ate/drank 3k and lifted later, of course my weight was still 222.

So far today:
1.5 dry cup oats/3 cup milk/almonds 1250 cal
Tuna/mayo 350
Oreos/3cup milk 1k
Apple/grapes
6 eggs 360

Gonna finish with
2 pbj whole grain 1400
Olive oil/collard greens 500
Tang (it's what the Astronauts drink) 100
Sardines 140
Chicken liver 300ish
Then whatever else I can to get maybe a little over 6k if possible.