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  1. #41
    Senior Member Injectatron's Avatar
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    5-6 depends on how busy i am
    I HAVE NOTHING

  2. #42
    Junior Member arnoldclass0707's Avatar
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    Guys,i'm training for 2-3 days in week,main it's my health... It's all that i want said.

  3. #43
    Senior Member Blaha’sEmptierPanties's Avatar
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    I achieved my best powerlifting competition results, both natty and not, training one day per week. As a bodybuilder, three out of every five days, so 4.2 times per week on average.

  4. #44
    Internet Tough Guy Online Warlord's Avatar
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    Quote Originally Posted by Blaha’sEmptierPanties View Post
    I achieved my best powerlifting competition results, both natty and not, training one day per week. As a bodybuilder, three out of every five days, so 4.2 times per week on average.
    One day per week, like once a week? How do you do that and what do you do for the rest of the week?
    Blahautism: The Jason Blaha Story CLIFFS

    Check out Blahautism CLIFFS thread for a thorough summary of the Blahautism threads, including plenty of important information that is not on either Blahapedia or Exposed TV

  5. #45
    Senior Member Blaha’sEmptierPanties's Avatar
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    Quote Originally Posted by Online Warlord View Post
    One day per week, like once a week? How do you do that and what do you do for the rest of the week?
    I did all of the powerlifts and accessory work during a five hour workout every Saturday. I spent most of the rest of the week feeling like I was hit by a truck. Felt human by Friday and was jumping out of my skin by Saturday. Being that powerlifting is so nervous system-centric, it was better for me to have to be “on” once per week. This was done during meet prep, twelve weeks or so. During the off-season I trained more like a bodybuilder.

  6. #46
    Senior Member Dorito's Avatar
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    2 days a week

  7. #47
    Senior Member chestbrother's Avatar
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    6 days. High volume.

  8. #48
    Senior Member Deltbrahs's Avatar
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    Nvm switch it to 0-1 fuck gymceling as a sub 6
    pm me ur pics and ill rep u haha jk no homo lol haha no but srsly pls pm me ur pics haha just glutes and maybe face haha no homo again lol just kidding kinda not rly lol pls send them

  9. #49
    Internet Tough Guy Online Warlord's Avatar
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    Quote Originally Posted by Deltbrahs View Post
    Nvm switch it to 0-1 fuck gymceling as a sub 6
    Fuck gymcelling when youre a paki who needs steroids to look like a natural
    Blahautism: The Jason Blaha Story CLIFFS

    Check out Blahautism CLIFFS thread for a thorough summary of the Blahautism threads, including plenty of important information that is not on either Blahapedia or Exposed TV

  10. #50
    Banned Death Knight's Avatar
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    Quote Originally Posted by Online Warlord View Post
    Fuck gymcelling when youre a paki who needs steroids to look like a natural
    brutal

    btw good choice on the username color

  11. #51
    Internet Tough Guy Online Warlord's Avatar
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    Quote Originally Posted by Death Knight View Post
    brutal

    btw good choice on the username color
    Thanks
    Blahautism: The Jason Blaha Story CLIFFS

    Check out Blahautism CLIFFS thread for a thorough summary of the Blahautism threads, including plenty of important information that is not on either Blahapedia or Exposed TV

  12. #52
    Senior Member Dorito's Avatar
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    Quote Originally Posted by johnwick View Post
    Thanks for sharing this information
    What information?

  13. #53
    My nem Georg Georgiepeck's Avatar
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    7 right now. Take a rest mate. Every 10-11 days id day. Mainly when something comes up I just say this can be my rest day. And I usually eat a ridiculous amount that day.

  14. #54
    Senior Member Dorito's Avatar
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    Switching to ppl off routine from today.

  15. #55
    all hope is gone CuckernautShitness's Avatar
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    Quote Originally Posted by Dorito View Post
    Switching to ppl off routine from today.
    is that 6 on 1 off

  16. #56
    Senior Member Dorito's Avatar
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    Quote Originally Posted by CuckernautShitness View Post
    is that 6 on 1 off
    3 on 1 off

  17. #57
    friendly member Mcswaggo's Avatar
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    bloat

  18. #58
    Senior Member Matt_London_413's Avatar
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    Quote Originally Posted by CuckernautShitness View Post
    so i lifted every day this week and everything went ok for 5 days but today I just hit a complete wall in terms of energy/strength.

    could barely do anything.

    i think 5 days is the most i can do.
    You only need to lift each body part once per week.

    So only do one upper body day on tuesday. And one lower body day on saturday. Rest is more important than lifting.


 
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