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  1. #41
    Senior Member Injectatron's Avatar
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    5-6 depends on how busy i am
    Dear God, I would be incomplete
    But you came and touched my life in time of need
    So I'm thanking you for all you've done
    And for sacrificing your only son

  2. #42
    Junior Member arnoldclass0707's Avatar
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    Guys,i'm training for 2-3 days in week,main it's my health... It's all that i want said.

  3. #43
    Senior Member Blaha’sEmptierPanties's Avatar
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    I achieved my best powerlifting competition results, both natty and not, training one day per week. As a bodybuilder, three out of every five days, so 4.2 times per week on average.

  4. #44
    Blaha is a shit Online Warlord's Avatar
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    Quote Originally Posted by Blaha’sEmptierPanties View Post
    I achieved my best powerlifting competition results, both natty and not, training one day per week. As a bodybuilder, three out of every five days, so 4.2 times per week on average.
    One day per week, like once a week? How do you do that and what do you do for the rest of the week?
    Check out Blahautism CLIFFS thread for a thorough summary of the Blahautism threads, including plenty of important information that is not on either Blahapedia or Exposed TV, link here: http://www.fitmisc.net/forum/showthread.php?146295-Blahautism-The-Jason-Blaha-Story-CLIFFS

  5. #45
    Senior Member Blaha’sEmptierPanties's Avatar
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    Quote Originally Posted by Online Warlord View Post
    One day per week, like once a week? How do you do that and what do you do for the rest of the week?
    I did all of the powerlifts and accessory work during a five hour workout every Saturday. I spent most of the rest of the week feeling like I was hit by a truck. Felt human by Friday and was jumping out of my skin by Saturday. Being that powerlifting is so nervous system-centric, it was better for me to have to be “on” once per week. This was done during meet prep, twelve weeks or so. During the off-season I trained more like a bodybuilder.


 
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