how many days a week do u lift

[Injectatron]

5-6 depends on how busy i am

[arnoldclass0707]

Guys,i'm training for 2-3 days in week,main it's my health... It's all that i want said.

[Blaha’sEmptierPanties]

I achieved my best powerlifting competition results, both natty and not, training one day per week. As a bodybuilder, three out of every five days, so 4.2 times per week on average.

[Online Warlord]

I achieved my best powerlifting competition results, both natty and not, training one day per week. As a bodybuilder, three out of every five days, so 4.2 times per week on average.

One day per week, like once a week? How do you do that and what do you do for the rest of the week?

[Blaha’sEmptierPanties]

One day per week, like once a week? How do you do that and what do you do for the rest of the week?

I did all of the powerlifts and accessory work during a five hour workout every Saturday. I spent most of the rest of the week feeling like I was hit by a truck. Felt human by Friday and was jumping out of my skin by Saturday. Being that powerlifting is so nervous system-centric, it was better for me to have to be “on” once per week. This was done during meet prep, twelve weeks or so. During the off-season I trained more like a bodybuilder.