This is what fat loss would look like assuming a 1000 daily calorie deficit and no metabolic slowdown which can only be avoided by supplementing T3 or T4 later on.

30 days to get to 15% which is 35lbs of fat, which is still way too much. This goes to show how fat free mass misleads body fat %. Looking decent will happen around 30lbs of fat which is about 13% for 200lbs FFM.




160 days to suicide


Date Total Weight Fully Carbed (lbs) Body Fat % Fat Mass (lbs) Expected weight with glycogen/water loss (lbs)
2/25/2019 244.3 18 43.974 234.3
2/26/2019 244.014 17.95552714 43.814 234.014
2/27/2019 243.728 17.85925294 43.528 233.728
2/28/2019 243.442 17.76275252 43.242 233.442
3/1/2019 243.156 17.6660251 42.956 233.156
3/2/2019 242.87 17.56906987 42.67 232.87
3/3/2019 242.584 17.47188603 42.384 232.584
3/4/2019 242.298 17.37447276 42.098 232.298
3/5/2019 242.012 17.27682925 41.812 232.012
3/6/2019 241.726 17.17895468 41.526 231.726
3/7/2019 241.44 17.08084824 41.24 231.44
3/8/2019 241.154 16.9825091 40.954 231.154
3/9/2019 240.868 16.88393643 40.668 230.868
3/10/2019 240.582 16.78512939 40.382 230.582
3/11/2019 240.296 16.68608716 40.096 230.296
3/12/2019 240.01 16.58680888 39.81 230.01
3/13/2019 239.724 16.48729372 39.524 229.724
3/14/2019 239.438 16.38754082 39.238 229.438
3/15/2019 239.152 16.28754934 38.952 229.152
3/16/2019 238.866 16.18731841 38.666 228.866
3/17/2019 238.58 16.08684718 38.38 228.58
3/18/2019 238.294 15.98613477 38.094 228.294
3/19/2019 238.008 15.88518033 37.808 228.008
3/20/2019 237.722 15.78398297 37.522 227.722
3/21/2019 237.436 15.68254182 37.236 227.436
3/22/2019 237.15 15.580856 36.95 227.15
3/23/2019 236.864 15.47892461 36.664 226.864
3/24/2019 236.578 15.37674678 36.378 226.578
3/25/2019 236.292 15.2743216 36.092 226.292
3/26/2019 236.006 15.17164818 35.806 226.006
3/27/2019 235.72 15.06872561 35.52 225.72
3/28/2019 235.434 14.96555298 35.234 225.434
3/29/2019 235.148 14.86212938 34.948 225.148
3/30/2019 234.862 14.7584539 34.662 224.862
3/31/2019 234.576 14.65452561 34.376 224.576
4/1/2019 234.29 14.55034359 34.09 224.29
4/2/2019 234.004 14.44590691 33.804 224.004
4/3/2019 233.718 14.34121463 33.518 223.718
4/4/2019 233.432 14.23626581 33.232 223.432
4/5/2019 233.146 14.13105951 32.946 223.146
4/6/2019 232.86 14.02559478 32.66 222.86
4/7/2019 232.574 13.91987066 32.374 222.574
4/8/2019 232.288 13.81388621 32.088 222.288
4/9/2019 232.002 13.70764045 31.802 222.002
4/10/2019 231.716 13.60113242 31.516 221.716
4/11/2019 231.43 13.49436115 31.23 221.43
4/12/2019 231.144 13.38732565 30.944 221.144
4/13/2019 230.858 13.28002495 30.658 220.858
4/14/2019 230.572 13.17245806 30.372 220.572
4/15/2019 230.286 13.06462399 30.086 220.286
4/16/2019 230 12.95652174 29.8 220
4/17/2019 229.714 12.84815031 29.514 219.714
4/18/2019 229.428 12.73950869 29.228 219.428
4/19/2019 229.142 12.63059588 28.942 219.142
4/20/2019 228.856 12.52141084 28.656 218.856
4/21/2019 228.57 12.41195257 28.37 218.57
4/22/2019 228.284 12.30222004 28.084 218.284
4/23/2019 227.998 12.19221221 27.798 217.998
4/24/2019 227.712 12.08192805 27.512 217.712
4/25/2019 227.426 11.97136651 27.226 217.426
4/26/2019 227.14 11.86052655 26.94 217.14
4/27/2019 226.854 11.74940711 26.654 216.854
4/28/2019 226.568 11.63800713 26.368 216.568
4/29/2019 226.282 11.52632556 26.082 216.282
4/30/2019 225.996 11.41436132 25.796 215.996
5/1/2019 225.71 11.30211333 25.51 215.71
5/2/2019 225.424 11.18958052 25.224 215.424
5/3/2019 225.138 11.07676181 24.938 215.138
5/4/2019 224.852 10.96365609 24.652 214.852
5/5/2019 224.566 10.85026228 24.366 214.566
5/6/2019 224.28 10.73657928 24.08 214.28
5/7/2019 223.994 10.62260596 23.794 213.994
5/8/2019 223.708 10.50834123 23.508 213.708
5/9/2019 223.422 10.39378396 23.222 213.422
5/10/2019 223.136 10.27893303 22.936 213.136
5/11/2019 222.85 10.1637873 22.65 212.85
5/12/2019 222.564 10.04834564 22.364 212.564
5/13/2019 222.278 9.932606916 22.078 212.278
5/14/2019 221.992 9.816569966 21.792 211.992
5/15/2019 221.706 9.700233643 21.506 211.706
5/16/2019 221.42 9.583596784 21.22 211.42
5/17/2019 221.134 9.466658225 20.934 211.134
5/18/2019 220.848 9.349416793 20.648 210.848
5/19/2019 220.562 9.231871311 20.362 210.562
5/20/2019 220.276 9.114020592 20.076 210.276
5/21/2019 219.99 8.995863448 19.79 209.99
5/22/2019 219.704 8.877398682 19.504 209.704
5/23/2019 219.418 8.75862509 19.218 209.418
5/24/2019 219.132 8.639541464 18.932 209.132
5/25/2019 218.846 8.520146587 18.646 208.846
5/26/2019 218.56 8.400439239 18.36 208.56
5/27/2019 218.274 8.28041819 18.074 208.274
5/28/2019 217.988 8.160082206 17.788 207.988
5/29/2019 217.702 8.039430047 17.502 207.702
5/30/2019 217.416 7.918460463 17.216 207.416
5/31/2019 217.13 7.797172201 16.93 207.13
6/1/2019 216.844 7.675564 16.644 206.844
6/2/2019 216.558 7.553634592 16.358 206.558
6/3/2019 216.272 7.431382703 16.072 206.272
6/4/2019 215.986 7.308807052 15.786 205.986
6/5/2019 215.7 7.185906351 15.5 205.7
6/6/2019 215.414 7.062679306 15.214 205.414
6/7/2019 215.128 6.939124614 14.928 205.128
6/8/2019 214.842 6.815240968 14.642 204.842
6/9/2019 214.556 6.691027051 14.356 204.556
6/10/2019 214.27 6.566481542 14.07 204.27
6/11/2019 213.984 6.441603111 13.784 203.984
6/12/2019 213.698 6.31639042 13.498 203.698
6/13/2019 213.412 6.190842127 13.212 203.412
6/14/2019 213.126 6.06495688 12.926 203.126
6/15/2019 212.84 5.938733321 12.64 202.84
6/16/2019 212.554 5.812170084 12.354 202.554
6/17/2019 212.268 5.685265796 12.068 202.268
6/18/2019 211.982 5.558019077 11.782 201.982
6/19/2019 211.696 5.430428539 11.496 201.696
6/20/2019 211.41 5.302492787 11.21 201.41
6/21/2019 211.124 5.174210417 10.924 201.124
6/22/2019 210.838 5.045580019 10.638 200.838
6/23/2019 210.552 4.916600175 10.352 200.552
6/24/2019 210.266 4.787269459 10.066 200.266
6/25/2019 209.98 4.657586437 9.78 199.98
6/26/2019 209.694 4.527549668 9.494 199.694
6/27/2019 209.408 4.397157702 9.208 199.408
6/28/2019 209.122 4.266409082 8.922 199.122
6/29/2019 208.836 4.135302343 8.636 198.836
6/30/2019 208.55 4.003836011 8.35 198.55
7/1/2019 208.264 3.872008604 8.064 198.264
7/2/2019 207.978 3.739818635 7.778 197.978
7/3/2019 207.692 3.607264603 7.492 197.692
7/4/2019 207.406 3.474345004 7.206 197.406
7/5/2019 207.12 3.341058324 6.92 197.12
7/6/2019 206.834 3.207403038 6.634 196.834
7/7/2019 206.548 3.073377617 6.348 196.548
7/8/2019 206.262 2.93898052 6.062 196.262
7/9/2019 205.976 2.804210199 5.776 195.976
7/10/2019 205.69 2.669065098 5.49 195.69
7/11/2019 205.404 2.533543651 5.204 195.404
7/12/2019 205.118 2.397644283 4.918 195.118
7/13/2019 204.832 2.261365412 4.632 194.832
7/14/2019 204.546 2.124705445 4.346 194.546
7/15/2019 204.26 1.987662783 4.06 194.26
7/16/2019 203.974 1.850235814 3.774 193.974
7/17/2019 203.688 1.712422921 3.488 193.688
7/18/2019 203.402 1.574222476 3.202 193.402
7/19/2019 203.116 1.43563284 2.916 193.116
7/20/2019 202.83 1.296652369 2.63 192.83
7/21/2019 202.544 1.157279406 2.344 192.544
7/22/2019 202.258 1.017512286 2.058 192.258
7/23/2019 201.972 0.877349336 1.772 191.972
7/24/2019 201.686 0.73678887 1.486 191.686
7/25/2019 201.4 0.595829196 1.2 191.4
7/26/2019 201.114 0.45446861 0.914 191.114
7/27/2019 200.828 0.3127054 0.628 190.828
7/28/2019 200.542 0.170537842 0.342 190.542
7/29/2019 200.256 0.027964206 0.056 190.256
7/30/2019 199.97 -0.115017253 -0.23 189.97
7/31/2019 199.684 -0.258408285 -0.516 189.684
7/29/2019 199.398 -0.402210654 -0.802 189.398
7/30/2019 199.112 -0.546426132 -1.088 189.112
7/31/2019 198.826 -0.691056502 -1.374 188.826

Off to Taco Bell, later homos