Quote Originally Posted by ireallyloveoats View Post
Look at the leanest people on the planet, competitive bodybuilders. Emulate them.
Carb cyling, proper substance abuse lol, I.F. and other advanced techniques. But mainly, carb cycling and daily calorie deficit.
Doing IF for 18-20 hours on average and 30 minutes of light interval cardio on the bike. Carb cycling is something I'm only just incorporating now but there's so many ways to do it so winging it while I do more research. I'm motivated af.

Boxing helps too.