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  1. #81
    Senior Member housemang's Avatar
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    Quote Originally Posted by Glizzy View Post
    looks that way, it gets better and then i push too hard with weight and it goes back..

    what are your thoughts or suggestions? you think my spine is fucked up or something?

    Week 12 Day 1 Volume Bench

    Hit amrap set of 170 pounds for 32 reps, bw is 164.9
    it sucks but i'd prob take some time off and let it heal properly, at least try and avoid exercises that aggravate it

    but srsly i wouldnt fuck with back or spine or neck shit, best to get looked at by someone who knows what they are doing

    your ohp and bench are pretty joocy nice progress
    i'm 32 and i'm gettin fuckin 20 year old pussy

  2. #82
    Certified Herpetologist Cuckzilla's Avatar
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    Quote Originally Posted by Glizzy View Post
    looks that way, it gets better and then i push too hard with weight and it goes back..

    what are your thoughts or suggestions? you think my spine is fucked up or something?

    Week 12 Day 1 Volume Bench

    Hit amrap set of 170 pounds for 32 reps, bw is 164.9
    If your lower back hurts switch the OHP to seated military presses until it goes away.

  3. #83
    Senior Member housemang's Avatar
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    Quote Originally Posted by Cuckzilla View Post
    If your lower back hurts switch the OHP to seated military presses until it goes away.
    far as i'm aware he said squatting is the only thing that causes back pain
    i'm 32 and i'm gettin fuckin 20 year old pussy

  4. #84
    Certified Herpetologist Cuckzilla's Avatar
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    Quote Originally Posted by housemang View Post
    far as i'm aware he said squatting is the only thing that causes back pain
    Yeah buy it all adds up and OHP puts a lot of strain on lower back whether you feel it of not.

  5. #85
    Senior Member Glizzy's Avatar
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    Quote Originally Posted by housemang View Post
    it sucks but i'd prob take some time off and let it heal properly, at least try and avoid exercises that aggravate it

    but srsly i wouldnt fuck with back or spine or neck shit, best to get looked at by someone who knows what they are doing

    your ohp and bench are pretty joocy nice progress
    thanks! I did decide to take the squat day off today, hopefully this will help.

    Quote Originally Posted by Cuckzilla View Post
    If your lower back hurts switch the OHP to seated military presses until it goes away.
    Ok will consider this but my gym doesn't have this machine (the barbell seated military press) anymore sadly. Not sure how else to do this exercise with a barbell at least.

    Quote Originally Posted by housemang View Post
    far as i'm aware he said squatting is the only thing that causes back pain
    Quote Originally Posted by Cuckzilla View Post
    Yeah buy it all adds up and OHP puts a lot of strain on lower back whether you feel it of not.

  6. #86
    Internet Tough Guy Online Warlord's Avatar
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    Quote Originally Posted by Glizzy View Post
    Ok will consider this but my gym doesn't have this machine (the barbell seated military press) anymore sadly. Not sure how else to do this exercise with a barbell at least.
    Does your gym have any adjustable benches?



    Set it in upright position and place it close to a rack and boom.
    Or just use dumbbells
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  7. #87
    Senior Member Glizzy's Avatar
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    Week 13 planning
    My back is feeling like 50% so not sure what next steps in terms of what to do on SQUAT day. Skip squat day, lower weight even more, or something else? I am thinking its best to skip but I feel I should still do some leg exercise to replace squats like leg press? Thoughts?

    Week 13 changes in training maxes

    squat 270 -> NO CHANGE (skipped squats this week)
    bench 260 (2 reps with top set of 245) -> 265
    deadlift 400 (4 reps with top set of 380) -> 405
    OHP 185 (1 rep with top set of 175) -> 185 (no change)

    Thanks to all for your feedback and help.

    Quote Originally Posted by Online Warlord View Post
    Does your gym have any adjustable benches?

    Set it in upright position and place it close to a rack and boom.
    Or just use dumbbells
    Thanks for the suggestion, I am very close-minded sometimes when it comes to trai. Unfortunately, the bench doesn't fit in the racks so I will try the dumbell method until my back is feeling better. The issue I have is converting the weights used for barbells to dumbells within the excel that I am using. Any ideas?

  8. #88
    Internet Tough Guy Online Warlord's Avatar
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    Quote Originally Posted by Glizzy View Post
    Week 13 planning
    My back is feeling like 50% so not sure what next steps in terms of what to do on SQUAT day. Skip squat day, lower weight even more, or something else? I am thinking its best to skip but I feel I should still do some leg exercise to replace squats like leg press? Thoughts?

    Week 13 changes in training maxes

    squat 270 -> NO CHANGE (skipped squats this week)
    bench 260 (2 reps with top set of 245) -> 265
    deadlift 400 (4 reps with top set of 380) -> 405
    OHP 185 (1 rep with top set of 175) -> 185 (no change)

    Thanks to all for your feedback and help.



    Thanks for the suggestion, I am very close-minded sometimes when it comes to trai. Unfortunately, the bench doesn't fit in the racks so I will try the dumbell method until my back is feeling better. The issue I have is converting the weights used for barbells to dumbells within the excel that I am using. Any ideas?
    How does the bench not fit in the racks?



    Last edited by Online Warlord; 2018-07-23 at 06:50 PM.
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  9. #89
    Senior Member Glizzy's Avatar
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    Quote Originally Posted by Online Warlord View Post
    How does the bench not fit in the racks?




    Yes, you're right, it fits. Used it today for seated OHP, hit all sets with good back feeling. Unracking was pretty awkward though but I will use this method until my back is good for heavy squatting again. THanks

  10. #90
    Senior Member Glizzy's Avatar
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    Week 14 changes in training maxes

    squat 270 -> 270 (will try, will reassess program if back still hurts)
    bench 260 (1 reps with top set of 250) -> 260
    deadlift 400 (3 reps with top set of 385) -> 410
    OHP 185 (0 rep with top set of 175) -> 185 (no change)


 
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