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  1. #1
    Positive Power JyzzMagnet's Avatar
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    Exclamation Eating kimchi / fermented foods helped my depression

    * Mindfog
    * Trouble focusing
    * Wanted to lay in bed all day


    I read about gut microbiome and began eating kimchi (ate 2 lbs of it today) and felt a difference within 1 day... The probiotic bacteria species help make neurotransmitters like serotonin and reduce gut inflammation

    Really helped me, I was thinkin of permabanning myself from life

    I got mine from a jar in Kroger.. It usually is $5 per jar but I got it half off for some reason it was on sale

  2. #2
    My nem Georg Georgiepeck's Avatar
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    Might give it a try. I have a ton of digestion issues
    “Just wait til I cut brah!”

  3. #3
    Senior Member SerbianSickKant's Avatar
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    or buy probiotic without having to eat 2lb of fuking kimchi per day
    Slavic crew


 

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