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  1. #41
    Senior Member ponchick's Avatar
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    Use straps for every workout and don't train forarms. 16 in shredded

  2. #42
    Senior Member niggah2255's Avatar
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    What about here? I think I wasnt turning my arm the right way
    all posts are fictional and for education

  3. #43
    Platinum Member FakeNattyZack's Avatar
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    ^ obviously a warped mirror

  4. #44
    big and handsome irl Rolo's Avatar
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    he looks good, long limbs and small wrists just give illusion of smaller forearms.

    If he stood beside a 5'7/5'8 guy he'd mog him brutally.
    Last edited by Rolo; 2018-05-17 at 02:32 AM.

  5. #45
    Junior Member The_Levi's Avatar
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    Lmao my forearms are bigger after laying in bed at college for 2 years. RIP in peace.

  6. #46
    Senior Member IronLaw's Avatar
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    Just do hammer curls and a lot of them. I barely do any conventional curls for biceps anymore, just hammer curls to get biceps and forearms all at once. Good results brahs.

  7. #47
    Senior Member Boydskii's Avatar
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    Quote Originally Posted by niggah2255 View Post
    I got 78 inch wing span and I hit forearms once a week,

    idk how to thiccen out my bones

    also I wasnt benching

    and thanks for being obsessed with my forearms bro

    My calves are worst lol
    I have a 77" wingspan and what helped my forearms grow was near daily use of a wrist roller, just under 14" now
    Sponsored by asn_beast_unleashed

    https://www.youtube.com/watch?v=YRJE6RCW0mE

  8. #48
    Senior Member longNStrong's Avatar
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    Hey


  9. #49
    Weeaboo Slayer TrapsAreGay's Avatar
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    Quote Originally Posted by niggah2255 View Post


    What about here? I think I wasnt turning my arm the right way
    Steroids aren't worth it if these are the results.

  10. #50
    Timmy Turner YouAreWrongMane's Avatar
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    Quote Originally Posted by niggah2255 View Post
    never use straps

    can dead 405 x 3

    I got 78 inch winge span n small bones and naturally lanky

    I always make fun of ppl w straps/gloves/belts
    dude forearms should be your no1 priroty. You should dedicate at least 1hr a week to training only your forearms. Its so unproportional

    The best excerzise is taking a bar with like 135 or more weght if you can handle it and spining it in your hands like a newspaper. Atleanx made a video about it

  11. #51
    From Chump to Champ Aztec Assailant's Avatar
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    When I saw that photo I had to check my calendar to see if it was Olympia weekend, but no, it's still May. I was about to get on my phone and contact Priceline and buy a ticket to Las Vegas to see you in the contest. Even Cutler and Coleman didn't have forearm development like that!
    Last edited by Aztec Assailant; 2018-05-18 at 12:02 PM.
    I realize the comics I’ve posted online so far suck, but I drew them with a mouse for a school assignment and I couldn’t use a good font with the school computers and I was in a time crunch. After the summer I will draw better comics to show you guys that when I draw on paper and letter digitally with a good font, they will look a lot better.

  12. #52
    Platinum Member RG90's Avatar
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    Jeez that guy on roids? Is this real life?
    *Med.Student
    *Self proclaimed Chad
    *Albanian/Illyrian Crew
    *yDNA: I-M253
    *mDNA: U5a1a

  13. #53
    Fish Head King WhiteKnightBoss's Avatar
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    Quote Originally Posted by niggah2255 View Post


    Without the undershadow / diff lighting

    I dont think its that bad lol
    How you gonna juice and not do a single squat? I'd be squatting 405 on te juice with some thick glutes. This is just sad. If you're gonna drink the golden wine, at least make the most of it...
    ♦ FISH HEAD KING ♦

  14. #54
    Fish Head King WhiteKnightBoss's Avatar
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    Quote Originally Posted by niggah2255 View Post


    What about here? I think I wasnt turning my arm the right way
    This has seriously caused me not to want to juice.
    ♦ FISH HEAD KING ♦

  15. #55
    Senior Member niggah2255's Avatar
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    Quote Originally Posted by WhiteKnightBoss View Post
    How you gonna juice and not do a single squat? I'd be squatting 405 on te juice with some thick glutes. This is just sad. If you're gonna drink the golden wine, at least make the most of it...
    Everyone talking shit
    half you dont even lift
    also I do squat
    and also I was 250 4 years ago
    then ai cut to 160

    This me after a two of natty lifting and cutting at 160


    Also I was prescribed trt since I was 17 , probably got androgen cell mutations idk.

    after some test




    so yeah I got shit genes and probably can do better on the nutrition but im only on 125mg test a week for 9 months outa the year, and might blast for 2 during the summer when test for me is 6$ for 10 ml

    ill never look yoked but atleast I can look somewhat fit, and if someone asks me then why blast my answer is cause the pumps feel better.

    Heres some virgin nudes


    Last edited by niggah2255; 2018-05-19 at 08:12 AM.
    all posts are fictional and for education

  16. #56
    Lil' Flinch Lil Flinch's Avatar
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    Quote Originally Posted by niggah2255 View Post
    never use straps

    can dead 405 x 3

    I got 78 inch winge span n small bones and naturally lanky

    I always make fun of ppl w straps/gloves/belts
    405x3? Geek
    Quote Originally Posted by microwavedbeef View Post
    military doesnt except below 85 iq
    MicrowavedBlaha

    Quote Originally Posted by microwavedbeef View Post
    u think DL and squat translates to fighting with weapons?

    combination of my speed and technique would destroy you

  17. #57
    Lil' Flinch Lil Flinch's Avatar
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    Quote Originally Posted by niggah2255 View Post
    Everyone talking shit
    half you dont even lift
    also I do squat
    and also I was 250 4 years ago
    then ai cut to 160

    This me after a two of natty lifting and cutting at 160


    Also I was prescribed trt since I was 17 , probably got androgen cell mutations idk.

    after some test




    so yeah I got shit genes and probably can do better on the nutrition but im only on 125mg test a week for 9 months outa the year, and might blast for 2 during the summer when test for me is 6$ for 10 ml

    ill never look yoked but atleast I can look somewhat fit, and if someone asks me then why blast my answer is cause the pumps feel better.

    Heres some virgin nudes


    Omg dude her fingernails are gross and she sent that in a pic? Her pussy probably hadn’t been touched because you can smell rotten salmon from a 50 mill radius. That shit is probably like repellent. You don’t see chicks with hygiene that bad often tbh
    Quote Originally Posted by microwavedbeef View Post
    military doesnt except below 85 iq
    MicrowavedBlaha

    Quote Originally Posted by microwavedbeef View Post
    u think DL and squat translates to fighting with weapons?

    combination of my speed and technique would destroy you

  18. #58
    Senior Member niggah2255's Avatar
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    Quote Originally Posted by Lil Flinch View Post
    405x3? Geek


    I could do 405 x 1 natty

    all posts are fictional and for education

  19. #59
    Senior Member niggah2255's Avatar
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    Quote Originally Posted by Lil Flinch View Post
    Omg dude her fingernails are gross and she sent that in a pic? Her pussy probably hadn’t been touched because you can smell rotten salmon from a 50 mill radius. That shit is probably like repellent. You don’t see chicks with hygiene that bad often tbh
    naw bro it smelled pretty estrogenic popped that shit real nice

    if you care about a girls nails theres more wrong w you than her
    all posts are fictional and for education

  20. #60
    Lil' Flinch Lil Flinch's Avatar
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    But to be fair you can see he has TERRIBLE insertions. It’s like bashing someone’s calves when you can see they attach 5”6 inches below their knee. Not shit they can do to change it honestly
    Quote Originally Posted by microwavedbeef View Post
    military doesnt except below 85 iq
    MicrowavedBlaha

    Quote Originally Posted by microwavedbeef View Post
    u think DL and squat translates to fighting with weapons?

    combination of my speed and technique would destroy you


 
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