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  1. #1
    Senior Member Latino's Avatar
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    What is the easiest diet to follow for weight loss

    I hate counting calories, for one, most foods don't come with calories included and you have to estimate, is always off

    to make it work I would have to stick to the exact same foods everyday and not more, so I know exactly what I'm eating and I can reduce it if I need to

    unfortunately I cant drink even isolate protein it messes up my stomach

    I weight 175lbs but my body fat is high probably 18% minimum

    I should be aiming at 2000 calories as my body fat doesn't need energy
    Last edited by Latino; 2019-06-16 at 08:21 PM.
    I have nothing to lose anymore

  2. #2
    Senior Member Cole Trickle's Avatar
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    Carnivore period

  3. #3
    Youcantkillmecuzimalready BBRP's Avatar
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    They all suck if you’re a food lover

  4. #4
    - stfu's Avatar
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    Do intermittent fasting. Choose low calorie, filling foods like tuna, oatmeal etc etc

    Drink zero calorie soda. Use ephedrine to lower appetite

    exercise your willpower

  5. #5
    Senior Member Latino's Avatar
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    Quote Originally Posted by stfu View Post
    Do intermittent fasting. Choose low calorie, filling foods like tuna, oatmeal etc etc

    Drink zero calorie soda. Use ephedrine to lower appetite

    exercise your willpower
    cant do intermittent i need energy during the day for work

    tried doing it and it made me feel like shit
    I have nothing to lose anymore

  6. #6
    god of hedonism cruzjectnetikkponymane's Avatar
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    Quote Originally Posted by Latino View Post
    I hate counting calories, for one, most foods don't come with calories included and you have to estimate, is always off

    to make it work I would have to stick to the exact same foods everyday and not more, so I know exactly what I'm eating and I can reduce it if I need to

    unfortunately I cant drink even isolate protein it messes up my stomach

    I weight 175lbs but my body fat is high probably 18% minimum

    I should be aiming at 2000 calories as my body fat doesn't need energy
    bleach diet.

    every day you should drink 600ml of bleach mixed with some strawberries and ice cubes
    *test and deca for life crew*
    *immortalkid's soldier crew*
    *piss inside womans pussy crew*
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    *street fighter crew*
    *fitmisc official bangs chink women HARD crew and bashes chink men crew*
    *hyde park shadowboxing crew*
    *good looking warrior, intelligent (RARE BREED) crew*
    *wont fuck a woman unless im allowed to cum inside her crew*

  7. #7
    Senior Member kevlinsdeadgrandma's Avatar
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    can you do anything besides moan really?

    How much fucking effort does it take to go to work and not eat fucking shit not like you have any muscle to preserve anyway so that takes all the effort out of it.

  8. #8
    Senior Member Enigma's Avatar
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    Stop being a little bitch and lift heavy. Do you even have balls?

  9. #9
    Platinum Member RedSpeedo's Avatar
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    There isn’t an easy diet to follow.

  10. #10
    chico de la piscina Hector's Avatar
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    Intermittent fasting is literally just not eating for half the day. So... that.
    Quote Originally Posted by FATFUCK123 View Post
    The only thing that will get me what I truly desire in life is looking less Indian.

  11. #11
    Junior Member cryptofraud's Avatar
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    Quote Originally Posted by kevlinsdeadgrandma View Post
    can you do anything besides moan really?

    How much fucking effort does it take to go to work and not eat fucking shit not like you have any muscle to preserve anyway so that takes all the effort out of it.

  12. #12
    Senior Member Omar Mahmood's Avatar
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    just go MGTOW already and do whatever the fuck you want. who you loosing weight for? You have no girlfriend and can't get one. A diet really gona change that? NO

  13. #13
    Promiscuous Sex thesavagestallion's Avatar
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    Quote Originally Posted by Omar Mahmood View Post
    just go MGTOW already and do whatever the fuck you want. who you loosing weight for? You have no girlfriend and can't get one. A diet really gona change that? NO
    He needs to do 500mg tren a week for 5 months.

    Trentino mogtino might be a whole different thing
    -=FITMISC CHESS CHAMPION=-
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    “Thus the expert in battle moves the enemy, and is not moved by him.”
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  14. #14
    Senior Member Omar Mahmood's Avatar
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    Quote Originally Posted by thesavagestallion View Post
    He needs to do 500mg tren a week for 5 months.

    Trentino mogtino might be a whole different thing
    @Latino bro start a Tren A + Test log and ascend

  15. #15
    Senior Member Injectatron's Avatar
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    @Latino do Keto brother. Easiest by far and Dave Palumbo swears by it so cant be bad for physique.

    Meat, avocado, olive oil, nuts, protein powder, eggs is all I eat. So easy

    Quote Originally Posted by Omar Mahmood View Post
    @Latino bro start a Tren A + Test log and ascend

    Or this


    ....or combine both like in finna do once my wifey is preggo. 2 month keto on prop/ace must give amazing results
    Last edited by Injectatron; 2019-06-17 at 02:45 PM.

  16. #16
    Promiscuous Sex thesavagestallion's Avatar
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    Quote Originally Posted by Injectatron View Post
    @Latino do Keto brother. Easiest by far and Dave Palumbo swears by it so cant be bad for physique.

    Meat, avocado, olive oil, nuts, protein powder, eggs is all I eat. So easy
    Come eat this nut
    -=FITMISC CHESS CHAMPION=-
    Mayor of Dabcity
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    “Thus the expert in battle moves the enemy, and is not moved by him.”
    ― Sun Tzu, The Art of War

  17. #17
    Senior Member Injectatron's Avatar
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    Quote Originally Posted by thesavagestallion View Post
    Come eat this nut
    Turkey in exactly 2 weeks and i have muffin top & saggy tits. FML

  18. #18
    Promiscuous Sex thesavagestallion's Avatar
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    Quote Originally Posted by Injectatron View Post
    Turkey in exactly 2 weeks and i have muffin top & saggy tits. FML
    Have a sex date tonight with a new girl and I ate an entire box of donuts and an XL pizza at 11:00pm because I am a glutton and the entire dinner went straight to facial bloat.
    -=FITMISC CHESS CHAMPION=-
    Mayor of Dabcity
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    Rehabbing body
    Cardioboii 20 min elliptical 4x a week > lifting
    “Thus the expert in battle moves the enemy, and is not moved by him.”
    ― Sun Tzu, The Art of War

  19. #19
    Senior Member Injectatron's Avatar
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    Quote Originally Posted by thesavagestallion View Post
    Have a sex date tonight with a new girl and I ate an entire box of donuts and an XL pizza at 11:00pm because I am a glutton and the entire dinner went straight to facial bloat.
    Lmaooo u on test??

    I look like a fat boy on juice. Even now when ive become pudgy my face looks way leaner

  20. #20
    Promiscuous Sex thesavagestallion's Avatar
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    Quote Originally Posted by Injectatron View Post
    Lmaooo u on test??

    I look like a fat boy on juice. Even now when ive become pudgy my face looks way leaner
    Nah I’m natural
    -=FITMISC CHESS CHAMPION=-
    Mayor of Dabcity
    2 pec tears 1 surgery, 2 slipped discs, torn scapula, broken wrist
    Rehabbing body
    Cardioboii 20 min elliptical 4x a week > lifting
    “Thus the expert in battle moves the enemy, and is not moved by him.”
    ― Sun Tzu, The Art of War

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