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  1. #1
    Senior Member Lemuel Black's Avatar
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    Exercises for the trapezius

    I heard upright rows are dangerous for the shoulders, what are some alternatives for working the trapezius?

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    100% Natural Hard Work Online Warlord's Avatar
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    Deadlifts, shrugs, W rows with dumbbells
    Last edited by Online Warlord; 2019-11-29 at 06:21 PM.
    Blahautism: The Jason Blaha Story CLIFFS

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  3. #3
    Senior Member Lemuel Black's Avatar
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    Quote Originally Posted by Online Warlord View Post
    Deadlifts, shrugs, W rows with dumbbells
    I saw a video of Bradley Martyn recently doing barbell shrugs, I’ll try that.

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