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  1. #1
    Senior Member Special Agent Blaha's Avatar
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    Advice for pinning lats?

    So trying to pin more spots and decided to add lats since Dave Palumbo says it was his favorite spot.

    Done it 4 times now and every time it's a fucking disaster.

    So I've read you need to pin the upper section of the lat, which for me if insanely hard to reach. Once I reach it I can barely push the plunger, and end up going in and out with the needle while trying to get all the oil out. I've watched a couple videos on it but neither of them were injecting themselves.

    Any advice on making it easier?

  2. #2
    Certified "MONSTER" Cuckzilla's Avatar
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    Just pin traps instead

  3. #3
    Senior Member Lilleo187's Avatar
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    Both are odd spots...I wuldnt do it.

    I already have enough of hard time pinning regular sites as it is.

    Do quads or VG
    Last edited by Lilleo187; 2019-12-31 at 07:41 PM.

  4. #4
    Eat 246 daily thesavagestallion's Avatar
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    Quote Originally Posted by Lilleo187 View Post
    Both are odd spots...I wuldnt do it.

    I already have enough of hard time pinning regular sites as it is.

    Do quads or VG
    Lats are goat
    -=FITMISC CHESS CHAMPION=-
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    “Thus the expert in battle moves the enemy, and is not moved by him.”
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  5. #5
    Senior Member FancyToenail's Avatar
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    Quad vg delt chest. Youll be okay

  6. #6
    Senior Member Banenetikk's Avatar
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    Yea

    Don't

  7. #7
    Senior Member Ripper908's Avatar
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    Couldn't imagine pinning lats

    And imo I wouldn't listen to much of what Dave Palumbo says. He's stuck in the late 80's/early 90's mind set

    10% of what he spouts out of his mouth is actually useful solid advice

  8. #8
    Eat 246 daily thesavagestallion's Avatar
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    Quote Originally Posted by Ripper908 View Post
    Couldn't imagine pinning lats

    And imo I wouldn't listen to much of what Dave Palumbo says. He's stuck in the late 80's/early 90's mind set

    10% of what he spouts out of his mouth is actually useful solid advice
    Lats are one of the best and least painful spots i
    -=FITMISC CHESS CHAMPION=-
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    2 pec tears 1 surgery, 2 slipped discs, torn scapula, broken wrist
    Rehabbing body
    Cardioboii 20 min elliptical 4x a week > lifting
    “Thus the expert in battle moves the enemy, and is not moved by him.”
    ― Sun Tzu, The Art of War

  9. #9
    Senior Member avodo's Avatar
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    Wrap your arm horizontally over your chest , take your other hand with the syringe and stick in it your lat. It's pretty easy and one of the better sites to inject.

  10. #10
    Senior Member Steve's Avatar
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    Quote Originally Posted by Special Agent Blaha View Post
    So trying to pin more spots and decided to add lats since Dave Palumbo says it was his favorite spot.

    Done it 4 times now and every time it's a fucking disaster.

    So I've read you need to pin the upper section of the lat, which for me if insanely hard to reach. Once I reach it I can barely push the plunger, and end up going in and out with the needle while trying to get all the oil out. I've watched a couple videos on it but neither of them were injecting themselves.

    Any advice on making it easier?
    line it up with ur nipple.
    srs

  11. #11
    Senior Member dbolburgers's Avatar
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