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  1. #1
    Member bobbydigitaloa.'s Avatar
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    100lb per hand db flat bench for 25 reps



    Just a little insight into what I do regularly on a light hypertrophy oriented workout. I could probably hit this for at least 30 reps now, but haven't done db flat for quite a few months now :shrug:

    Anyway onwards an upwards, increasing the calories on a weekly basis and getting better week in week out


    How many of you can even do this for 5 reps? Lol

    Inb4 a myriad of whinging and cope

  2. #2
    pharma bro martin shkreli's Avatar
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    Gay.

    Nobody here cares about bodybuilding so fuck off
    the brock lesnar of pharmaceuticals
    Chief Operations Officer of Fitmisc
    *china crew*
    *piss inside womans pussy crew*
    *BBRP's soldier crew*
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    *so alpha that i quote myself in my signature crew*
    Quote Originally Posted by martin shkreli View Post
    im highly masculine. i just consider it pointless being friends with men because you cant have sex with them. why bother being friends with people you cant even have sex with?

  3. #3
    Senior Member 'snot that bad's Avatar
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    dale chance is lookin soft these days

  4. #4
    Member bobbydigitaloa.'s Avatar
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    Quote Originally Posted by martin shkreli View Post
    Gay.

    Nobody here cares about bodybuilding so fuck off
    Well then you'll be delighted to know that I'm not a bodybuilder

    I'm a powerlifter first and foremost, a record holding one at that. But I respect the bodybuilder grind, and I give excuse filled sacks of sh!t like you their just deserts

    :shrug:

  5. #5
    Senior Member Fire God Liu Kang's Avatar
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    Thats not good
    You should only post his hobbit speciality (squat) in your larping here DNPactivist

  6. #6
    pharma bro martin shkreli's Avatar
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    Quote Originally Posted by bobbydigitaloa. View Post
    Well then you'll be delighted to know that I'm not a bodybuilder

    I'm a powerlifter first and foremost, a record holding one at that. But I respect the bodybuilder grind, and I give excuse filled sacks of sh!t like you their just deserts

    :shrug:
    Then you are a faggot who loves and seeks the attention of men.
    the brock lesnar of pharmaceuticals
    Chief Operations Officer of Fitmisc
    *china crew*
    *piss inside womans pussy crew*
    *BBRP's soldier crew*
    *OG explosion crew*
    *phone poster crew*
    *so alpha that i quote myself in my signature crew*
    Quote Originally Posted by martin shkreli View Post
    im highly masculine. i just consider it pointless being friends with men because you cant have sex with them. why bother being friends with people you cant even have sex with?

  7. #7
    hisss bigmane123's Avatar
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    half reps these danny DeVito manlet niggas always comin up short
    musclegod gang

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    *Degenerate Crew*

  8. #8
    Keep calm and chive on! MindlessWork's Avatar
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    Quote Originally Posted by Fire God Liu Kang View Post
    Thats not good
    You should only post his hobbit speciality (squat) in your larping here DNPactivist
    Op is DNPactivist? Good catch.
    Never give up, never give in, never go down without a fight

    numisc founding fathers crew

    Master sandbagger at work

    musclegod gang

  9. #9
    Youcantkillmecuzimalready BBRP's Avatar
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    @thesavagestallion could do that when he was 15 and natty and not a steroid drug addict like you

  10. #10
    Mogger Gigachad's Avatar
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    Just lol @ pinning and gymcelling for years just to be mogged by a female.






  11. #11
    Senior Member FancyToenail's Avatar
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    I can press that on incline and i dont look like a bloated baboon.

    Sda never learn @BBRP

  12. #12
    Member bobbydigitaloa.'s Avatar
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    Quote Originally Posted by martin shkreli View Post
    Then you are a faggot who loves and seeks the attention of men.
    Happily married to an 8/10 female, but thanks anyway

    I appreciate your experienced insight into your own homosexual proclivities though

    Quote Originally Posted by bigmane123 View Post
    half reps these danny DeVito manlet niggas always comin up short

  13. #13
    Senior Member FancyToenail's Avatar
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    Quote Originally Posted by bobbydigitaloa. View Post
    Happily married to an 8/10 female, but thanks anyway

    I appreciate your experienced insight into your own homosexual proclivities though



    Pics of wife

  14. #14
    Senior Member housemang's Avatar
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    looking small af

  15. #15
    Member bobbydigitaloa.'s Avatar
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    Quote Originally Posted by housemang View Post
    looking small af
    5'8 and 230 jacked af as a 40 year old (5'8.5 to be precise, but ya know how miscers like to complain about the most minor indiscretions)

  16. #16
    Senior Member FancyToenail's Avatar
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    Quote Originally Posted by bobbydigitaloa. View Post
    5'8 and 230 jacked af as a 40 year old (5'8.5 to be precise, but ya know how miscers like to complain about the most minor indiscretions)
    Hows it feel knowing your wife is tallee than you?

  17. #17
    Senior Member housemang's Avatar
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    `
    Last edited by housemang; 2020-01-14 at 08:17 PM.

  18. #18
    Member bobbydigitaloa.'s Avatar
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    Quote Originally Posted by FancyToenail View Post
    Hows it feel knowing your wife is tallee than you?
    In her 3 inch heels she is, but I never stop to give it a second thought

    :shrug:

  19. #19
    Keep calm and chive on! MindlessWork's Avatar
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    Quote Originally Posted by Gigachad View Post


    Just lol @ pinning and gymcelling for years just to be mogged by a female.





    Getting mogged by a female height wise is priceless

    Never give up, never give in, never go down without a fight

    numisc founding fathers crew

    Master sandbagger at work

    musclegod gang

  20. #20
    Member bobbydigitaloa.'s Avatar
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    Quote Originally Posted by MindlessWork View Post
    Getting mogged by a female height wise is priceless

    Funny you say that, when you are the same height as me, if not a bit shorter

    Also aren't you the piece of sh!t that has constantly talked crap about me for years over here? Go fukk yourself

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