crizzy.gee drops 15kg of fat in 8 weeks (or less) and gets his warrior spirit back log

[martin shkreli]

updated diet to.............

meals
each day one meal, can choose between this list based on what i feel like

4 kangaroo sausages fried with garlic, black pepper and a dash of salt. a small portion of steamed bokchai.

should be good


@TheMightyAnus any workout tips?

[jasonblahadisciple]

why u eating so little?

[martin shkreli]

why u eating so little?

to drop fat bro. be dedicated and get quick results.

[TheMightyAnus]

updated diet to.............

meals
each day one meal, can choose between this list based on what i feel like

4 kangaroo sausages fried with garlic, black pepper and a dash of salt. a small portion of steamed bokchai.

should be good


@TheMightyAnus any workout tips?

looks like the mike mentzer (pbuh) diet (srs)

when you cut you just eat like 500 calories a day doesnt matter what you eat.

lol at geeks eating chicken and rice every 2 hours.

are you gonna be doing some boxing and shit as well?

[WeakTeen]

thanks bro. trust me crash dieting is the only thing that works for me. no brag, but i got enough money and people to eat/drink anything i want whenever i want, so the only thing that actually works is crash dieting.

for the last week i have woken up lighter every morning under the exact same conditions so i feel i deserve one cheat MEAL only tomorrow night (but still keto and still fasting).

its crazy how well i stick to something like this once i set my mind to it.

thinking about starting gear again, but as you know once you start you gotta keep cruising. kind of analysing what i wanna do. got the test on my desk, and can easily get some anadrol to kickstart it

It's up to you man, if you got a nice life and a girlfriend and happy with the size you are I wouldn't do it tbh

But if you wanna compete in pl or bb or just look better for specific reasons etc go ahead

[Bertasaurus]

calories per day:
aim for 500 to 600 calories per day

lmao

[the ceo of racism]

lmao

too many calories?

i think its a good amount

[the ceo of racism]

lost some weight slowly because i quit all stims (wanted BENIS to work reliably) and eaten a bit less.

down about 6kg so got another 10kg or so to go to get in the shape i want

been eating healthy and skipped eating for the last 2 days so can't wait till friday imma pig out on taiwanese food for dinner

[martin shkreli]

starting again from square one, aiming to drop 17kg and see how i look from there

500calories per day, mild dose of stims, no sterons lets get this shit

[martin shkreli]

starting again from square one, aiming to drop 17kg and see how i look from there

500calories per day, mild dose of stims, no sterons lets get this shit

decided i might be lazy and use 250mg test, kick start it with an oral and start doing pushups and dips at the park

[Leroy Jankins]

decided i might be lazy and use 250mg test, kick start it with an oral and start doing pushups and dips at the park

Just read through this all. How many days did you make it last time and what was your starting and ending weight? Did you gain it back? I just started a cut on the 1st myself. Down from 196 to 191 trying to get to 170ish but I’m eating like 2200 a day right now

[WeakTeen]

Cut slow this time and youll make it, potato and fish = never hungry and low cals