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  1. #21
    pharma bro martin shkreli's Avatar
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    updated diet to.............

    meals
    each day one meal, can choose between this list based on what i feel like

    4 kangaroo sausages fried with garlic, black pepper and a dash of salt. a small portion of steamed bokchai.

    should be good


    @TheMightyAnus any workout tips?
    the brock lesnar of pharmaceuticals
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    Quote Originally Posted by martin shkreli View Post
    im highly masculine. i just consider it pointless being friends with men because you cant have sex with them. why bother being friends with people you cant even have sex with?

  2. #22
    Platinum Member jasonblahadisciple's Avatar
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    why u eating so little?

  3. #23
    pharma bro martin shkreli's Avatar
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    Quote Originally Posted by jasonblahadisciple View Post
    why u eating so little?
    to drop fat bro. be dedicated and get quick results.
    the brock lesnar of pharmaceuticals
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    Quote Originally Posted by martin shkreli View Post
    im highly masculine. i just consider it pointless being friends with men because you cant have sex with them. why bother being friends with people you cant even have sex with?

  4. #24
    Should be fun TheMightyAnus's Avatar
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    Quote Originally Posted by martin shkreli View Post
    updated diet to.............

    meals
    each day one meal, can choose between this list based on what i feel like

    4 kangaroo sausages fried with garlic, black pepper and a dash of salt. a small portion of steamed bokchai.

    should be good


    @TheMightyAnus any workout tips?
    looks like the mike mentzer (pbuh) diet (srs)

    when you cut you just eat like 500 calories a day doesnt matter what you eat.

    lol at geeks eating chicken and rice every 2 hours.

    are you gonna be doing some boxing and shit as well?

  5. #25
    Swedish bencher WeakTeen's Avatar
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    Quote Originally Posted by martin shkreli View Post
    thanks bro. trust me crash dieting is the only thing that works for me. no brag, but i got enough money and people to eat/drink anything i want whenever i want, so the only thing that actually works is crash dieting.

    for the last week i have woken up lighter every morning under the exact same conditions so i feel i deserve one cheat MEAL only tomorrow night (but still keto and still fasting).

    its crazy how well i stick to something like this once i set my mind to it.

    thinking about starting gear again, but as you know once you start you gotta keep cruising. kind of analysing what i wanna do. got the test on my desk, and can easily get some anadrol to kickstart it
    It's up to you man, if you got a nice life and a girlfriend and happy with the size you are I wouldn't do it tbh

    But if you wanna compete in pl or bb or just look better for specific reasons etc go ahead
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  6. #26
    Senior Member Bertasaurus's Avatar
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    calories per day:
    aim for 500 to 600 calories per day
    lmao
    bbmisc legend

  7. #27
    CEO the ceo of racism's Avatar
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    Quote Originally Posted by Bertasaurus View Post
    lmao
    too many calories?

    i think its a good amount
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  8. #28
    CEO the ceo of racism's Avatar
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    lost some weight slowly because i quit all stims (wanted BENIS to work reliably) and eaten a bit less.

    down about 6kg so got another 10kg or so to go to get in the shape i want

    been eating healthy and skipped eating for the last 2 days so can't wait till friday imma pig out on taiwanese food for dinner
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