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  1. #21
    pharma bro martin shkreli's Avatar
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    updated diet to.............

    meals
    each day one meal, can choose between this list based on what i feel like

    4 kangaroo sausages fried with garlic, black pepper and a dash of salt. a small portion of steamed bokchai.

    should be good


    @TheMightyAnus any workout tips?
    the brock lesnar of pharmaceuticals
    *SOILDER for china*
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    Quote Originally Posted by martin shkreli View Post
    im highly masculine. i just consider it pointless being friends with men because you cant have sex with them. why bother being friends with people you cant even have sex with?

  2. #22
    Platinum Member jasonblahadisciple's Avatar
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    why u eating so little?

  3. #23
    pharma bro martin shkreli's Avatar
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    Quote Originally Posted by jasonblahadisciple View Post
    why u eating so little?
    to drop fat bro. be dedicated and get quick results.
    the brock lesnar of pharmaceuticals
    *SOILDER for china*
    *piss inside womans pussy crew*
    *BBRP's soldier crew*
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    *so alpha that i quote myself in my signature crew*
    Quote Originally Posted by martin shkreli View Post
    im highly masculine. i just consider it pointless being friends with men because you cant have sex with them. why bother being friends with people you cant even have sex with?

  4. #24
    Should be fun TheMightyAnus's Avatar
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    Quote Originally Posted by martin shkreli View Post
    updated diet to.............

    meals
    each day one meal, can choose between this list based on what i feel like

    4 kangaroo sausages fried with garlic, black pepper and a dash of salt. a small portion of steamed bokchai.

    should be good


    @TheMightyAnus any workout tips?
    looks like the mike mentzer (pbuh) diet (srs)

    when you cut you just eat like 500 calories a day doesnt matter what you eat.

    lol at geeks eating chicken and rice every 2 hours.

    are you gonna be doing some boxing and shit as well?

  5. #25
    Swedish bencher WeakTeen's Avatar
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    Quote Originally Posted by martin shkreli View Post
    thanks bro. trust me crash dieting is the only thing that works for me. no brag, but i got enough money and people to eat/drink anything i want whenever i want, so the only thing that actually works is crash dieting.

    for the last week i have woken up lighter every morning under the exact same conditions so i feel i deserve one cheat MEAL only tomorrow night (but still keto and still fasting).

    its crazy how well i stick to something like this once i set my mind to it.

    thinking about starting gear again, but as you know once you start you gotta keep cruising. kind of analysing what i wanna do. got the test on my desk, and can easily get some anadrol to kickstart it
    It's up to you man, if you got a nice life and a girlfriend and happy with the size you are I wouldn't do it tbh

    But if you wanna compete in pl or bb or just look better for specific reasons etc go ahead
    I fucked cuckzillas mother
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  6. #26
    Senior Member Bertasaurus's Avatar
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    calories per day:
    aim for 500 to 600 calories per day
    lmao
    bbmisc legend

  7. #27
    CEO the ceo of racism's Avatar
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    Quote Originally Posted by Bertasaurus View Post
    lmao
    too many calories?

    i think its a good amount
    *Equally racist towards everyone crew*
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  8. #28
    CEO the ceo of racism's Avatar
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    lost some weight slowly because i quit all stims (wanted BENIS to work reliably) and eaten a bit less.

    down about 6kg so got another 10kg or so to go to get in the shape i want

    been eating healthy and skipped eating for the last 2 days so can't wait till friday imma pig out on taiwanese food for dinner
    *Equally racist towards everyone crew*
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  9. #29
    pharma bro martin shkreli's Avatar
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    starting again from square one, aiming to drop 17kg and see how i look from there

    500calories per day, mild dose of stims, no sterons lets get this shit

    the brock lesnar of pharmaceuticals
    *SOILDER for china*
    *piss inside womans pussy crew*
    *BBRP's soldier crew*
    *OG explosion crew*
    *phone poster crew*
    *so alpha that i quote myself in my signature crew*
    Quote Originally Posted by martin shkreli View Post
    im highly masculine. i just consider it pointless being friends with men because you cant have sex with them. why bother being friends with people you cant even have sex with?

  10. #30
    pharma bro martin shkreli's Avatar
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    Quote Originally Posted by martin shkreli View Post
    starting again from square one, aiming to drop 17kg and see how i look from there

    500calories per day, mild dose of stims, no sterons lets get this shit

    decided i might be lazy and use 250mg test, kick start it with an oral and start doing pushups and dips at the park

    the brock lesnar of pharmaceuticals
    *SOILDER for china*
    *piss inside womans pussy crew*
    *BBRP's soldier crew*
    *OG explosion crew*
    *phone poster crew*
    *so alpha that i quote myself in my signature crew*
    Quote Originally Posted by martin shkreli View Post
    im highly masculine. i just consider it pointless being friends with men because you cant have sex with them. why bother being friends with people you cant even have sex with?

  11. #31
    Senior Member Leroy Jankins's Avatar
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    Quote Originally Posted by martin shkreli View Post
    decided i might be lazy and use 250mg test, kick start it with an oral and start doing pushups and dips at the park

    Just read through this all. How many days did you make it last time and what was your starting and ending weight? Did you gain it back? I just started a cut on the 1st myself. Down from 196 to 191 trying to get to 170ish but I’m eating like 2200 a day right now

  12. #32
    Swedish bencher WeakTeen's Avatar
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    Cut slow this time and youll make it, potato and fish = never hungry and low cals
    I fucked cuckzillas mother
    Cya fitmisc

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