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  1. #1
    Platinum Member jasonblahadisciple's Avatar
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    the natty bloatmax MARKP lfiting log PUSH PULL EVERYDAY

    Push

    Squat 1 x 5-8, dropset with 10% less AMRAP
    Bench Press 1 x 5-8, dropset with 10% less AMRAP
    DB Overhead Press 3 x 8-15
    Lying Triceps Extension 3 x 8-15

    Pull

    Weighted Chinup 1 x 5-8, dropset with 10% less AMRAP
    Deadlift 1 x 3-5, dropset with 10% less AMRAP
    Barbell Row 3 x 8-15
    EZ Bar Curl 3 x 8-15

  2. #2
    Platinum Member jasonblahadisciple's Avatar
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    3-9-2020

    Squat 100 kg x 8, first time squatting in ever
    Bench Press 70 kg x 9, very weak first time benching in ever
    Weighted Chinup neutral grip 20 kg x 6

    I have to build up again slowly

  3. #3
    Senior Member Fire God Liu Kang's Avatar
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    ==> official natty everyday push pull log <===

  4. #4
    Platinum Member jasonblahadisciple's Avatar
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    4-9-2020

    Weighted chinup 22,5 kg x 6
    Deadlift 160 kg x 6
    Cable row 3 sets
    Ez bar curl 3 sets

    Bloatflex

    https://www.youtube.com/watch?v=BcMyTWrIxss

  5. #5
    Swedish bencher WeakTeen's Avatar
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    So they found your stash instant?
    THIS LION HAS NO FEAR AT HEART
    LION COME FORTH
    COME FROM THE NORTH
    *Official aryan race representative crew*
    *OHP 120kg for reps standing crew*
    *Buried savagepony alive crew*
    FITMISC GOD

  6. #6
    Platinum Member jasonblahadisciple's Avatar
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    Quote Originally Posted by WeakTeen View Post
    So they found your stash instant?
    i told too many people and staff overhead them talking about it

    NATTY COBRA TRAPS

    https://www.youtube.com/watch?v=tymRrF4Kl5o

  7. #7
    - stfu's Avatar
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    holy shit you're fat af brah not exlent

  8. #8
    Platinum Member jasonblahadisciple's Avatar
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    Quote Originally Posted by stfu View Post
    holy shit you're fat af brah not exlent
    u cant beat the bloat

  9. #9
    Platinum Member jasonblahadisciple's Avatar
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    but srs i expect to get leaner by just training everyday and not watching my diet
    i maintained 86 kg for a year when not training so i should lose weight now

  10. #10
    hisss bigmane123's Avatar
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    wish you well

    hiss
    musclegod gang

    slavic strength crew


    *Degenerate Crew*

  11. #11
    Platinum Member jasonblahadisciple's Avatar
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    5-9-2020

    Bench Press 9 x 72.5 kg, 9 x 60 kg
    DB Overhead Press 3 sets
    LTE 3 sets

    i wanna get to 120 kg bench soon
    was way stronger before i was repping 90 kg before now i weak

  12. #12
    Platinum Member jasonblahadisciple's Avatar
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    6-9-2020 pull day

    Weighted Chinup 25kg x 5, dropset bw
    Deadlift 165kg x 6
    Cable Rows
    Hammer Curls

  13. #13
    Platinum Member jasonblahadisciple's Avatar
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    7-9-2020
    bench press 72.5 kg x 11, 60 kg x 4
    db overhead press
    lte

  14. #14
    Platinum Member jasonblahadisciple's Avatar
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    7-9-2020 session 2

    weighted chinup 26.25 kg x 5
    deadlift 170 kg x 6

    lmao added 5 kg on my 6rm in 1 day

  15. #15
    Platinum Member jasonblahadisciple's Avatar
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    new routine

    daily

    Weighted Chinup 1 x 5-8
    Bench Press 1 x 5-8
    Deadlift 1 x 5-8

  16. #16
    Senior Member autismos's Avatar
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    Quote Originally Posted by jasonblahadisciple View Post
    new routine

    daily

    Weighted Chinup 1 x 5-8
    Bench Press 1 x 5-8
    Deadlift 1 x 5-8
    Why dont you do 5x5 instead?

    Deadlifting everyday is retarded

  17. #17
    Senior Member Fire God Liu Kang's Avatar
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    Quote Originally Posted by jasonblahadisciple View Post
    new routine

    daily

    Weighted Chinup 1 x 5-8
    Bench Press 1 x 5-8
    Deadlift 1 x 5-8
    Thats not push pull everyday but full body everyday
    Make a new log

  18. #18
    Platinum Member jasonblahadisciple's Avatar
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    Quote Originally Posted by autismos View Post
    Why dont you do 5x5 instead?

    Deadlifting everyday is retarded
    so eric bugenhagen is retarded?
    i just did deadlifts 2 days in arow and gained 5 kg on my 6rm
    gonna do 175 kg x 6 tommorow mark my words!!

  19. #19
    Senior Member Dominic Torreto's Avatar
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    Why do you have a mosquito net on your bed?

    Dreaming of the Dutch colonies of yesteryear?

  20. #20
    Platinum Member RedSpeedo's Avatar
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    Quote Originally Posted by Dominic Torreto View Post
    Why do you have a mosquito net on your bed?

    Dreaming of the Dutch colonies of yesteryear?
    Dude, this comment is some next level shit, srs.

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