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  1. #41
    Platinum Member jasonblahadisciple's Avatar
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    lifting every day isnt rly workign i failed the 80 kg overhead press 4 times in arow
    i do this now

    Every other day

    A

    Overhead Press / CGBP
    Deadlift / Snatch Grip High Pull
    Neutral Grip Pullups
    Cable Row
    LTE
    Captains Of Crush

    2000-2200 kcal per day
    150+ protein per day

  2. #42
    Platinum Member jasonblahadisciple's Avatar
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    nevemrind i lift everyday

  3. #43
    Platinum Member jasonblahadisciple's Avatar
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    and bloat

  4. #44
    Senior Member CircusBell's Avatar
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    Y u no bloat, it only way tbh ngl

  5. #45
    Platinum Member jasonblahadisciple's Avatar
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    13-9-2020 session 2
    deadlift 185 kg x 5
    cable row 3 sets
    another deadlift pr, yet press is stalling

  6. #46
    Platinum Member jasonblahadisciple's Avatar
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    14-9-2020
    press is weak today, i increased pressing volume ill show program
    overhead press 60 kg x 2 expected 6-8 reps, 50 kg amrap forgot reps
    CGBP 70 kg x 8, 6, 3
    LTEs 3 sets

    Daily

    Push

    Overhead Press / CGBP 1-2 x 3-5
    CGBP / Overhead Press 3 x 6-8
    LTE 3 x 8-12

    Pull

    Deadlift / Snatch Grip High Pull 1 x 5 / 3 x 3-5
    Neutral Grip Pullups 3 x -
    Cable Row 3 x 8-12

    Captains Of Crush

  7. #47
    Platinum Member jasonblahadisciple's Avatar
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    Ok i make a cut now becaus im 25% bodyfat or something

    Daily

    Push

    Overhead Press / CGBP 1-2 x 3-5
    CGBP / Overhead Press 3 x 6-8
    LTE 3 x 8-12
    20 min LISS

    Pull

    Deadlift / Snatch Grip High Pull 1 x 5 / 3 x 3-5
    Neutral Grip Pullups 3 x -
    Cable Row 3 x 8-12
    20 min LISS

    2000-2200 kcal

    Captains Of Crush

  8. #48
    Platinum Member jasonblahadisciple's Avatar
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    14-9-2020 session 2

    Snatch Grip High Pull 60 kg, x 4, 4, 6
    Chinups 3 sets
    15 min LISS

  9. #49
    Tupperware meal only crew Couchi jonefu's Avatar
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    Jan 20 2020
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    Cooking Tupperware meals
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    Heavy for being 5'2 bro
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    Quote Originally Posted by jasonblahadisciple View Post
    Ok i make a cut now becaus im 25% bodyfat or something

    Daily

    Push

    Overhead Press / CGBP 1-2 x 3-5
    CGBP / Overhead Press 3 x 6-8
    LTE 3 x 8-12
    20 min LISS

    Pull

    Deadlift / Snatch Grip High Pull 1 x 5 / 3 x 3-5
    Neutral Grip Pullups 3 x -
    Cable Row 3 x 8-12
    20 min LISS

    2000-2200 kcal

    Captains Of Crush

  10. #50
    Platinum Member jasonblahadisciple's Avatar
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    Tommorow i try 190 kg x 5 deadlift

  11. #51
    hisss bigmane123's Avatar
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    musclegod gang

    slavic strength crew


    *Degenerate Crew*

  12. #52
    Platinum Member jasonblahadisciple's Avatar
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    Quote Originally Posted by bigmane123 View Post
    egeent

  13. #53
    CEO the ceo of racism's Avatar
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    delray beach
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    pissening bloatmaxx cut log

  14. #54
    Platinum Member jasonblahadisciple's Avatar
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    16-9-2020
    Deadlift 190 kg x 5
    Weighted Chinup Neutral Grip 20 x 4, 3, dropset BW
    DB Rows
    Hammer Curls

  15. #55
    Senior Member Fire God Liu Kang's Avatar
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    Quote Originally Posted by jasonblahadisciple View Post
    16-9-2020
    Deadlift 190 kg x 5
    Weighted Chinup Neutral Grip 20 x 4, 3, dropset BW
    DB Rows
    Hammer Curls
    you lift more than omega now and he's been on steroids for years

  16. #56
    hisss bigmane123's Avatar
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    your bigger than effer when he was your age he was playing pokemon and doing other gay ass suburb whiteboy shit
    musclegod gang

    slavic strength crew


    *Degenerate Crew*

  17. #57
    Platinum Member jasonblahadisciple's Avatar
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    Quote Originally Posted by Fire God Liu Kang View Post
    you lift more than omega now and he's been on steroids for years
    im built for deadlift my pressing sucks (bench and ohp suck)

  18. #58
    Platinum Member jasonblahadisciple's Avatar
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    20-9-2020
    Deadlift 220 fail due to grip, 170 kg x 3
    Chinups
    Pendlay Rows 2 x 5 100 kg
    Cable rOws
    Hammer Curls

  19. #59
    Platinum Member jasonblahadisciple's Avatar
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    https://www.youtube.com/watch?v=EpsmI6z7Bog

    Didnt want to use straps cuz i wanted to start standing. I think i woul dh ave gotten it with straps

  20. #60
    CEO the ceo of racism's Avatar
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    Quote Originally Posted by jasonblahadisciple View Post
    https://www.youtube.com/watch?v=EpsmI6z7Bog

    Didnt want to use straps cuz i wanted to start standing. I think i woul dh ave gotten it with straps
    *Equally racist towards everyone crew*
    *rightful owner and CEO of fitmisc*

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