Memorizing TDEE equations

[FitLord]

I looked up the actual equations for TDEE, I?m 5?-11.5? and the online calculator only goes to 5-11? or 6? so it won?t give me an accurate number. I?m trying to memorize this information so I know it by heart.

Women 655+ (9.6 x weight in KG) +(1.8 x height in CM) -(4.7 x age in years)

Men 66+(13.7 x weight in KG) + (5 x height in CM) - (6.8 x age in years)

Sedentary 1.2
Lightly active 1.375
Moderately active 1.55
Very active 1.725
Highly active 1.9

[FitLord]

For height in inches, and you need to convert to centimeters, multiply by 2.54

For height in pounds, and you need to convert to kilograms, divide by 2.2

[FitLord]

This is what I would look like if I weighed 196 pounds and was moderately active:

66 + (13.7 x 89.09) + (5 x 181.61) - (6.8 x 50)

66 + (1220.533) + (908.05) - (340)

1286.533 + 908.05 - 340

2194.583 - 340

= 1854.583

1854.583 x 1.55 = 2874.60365

[BBRP]

Stop eating bloating junk food,


Then eat more if you want to gain weight, eat less if you’re not losing weight