think i;m going to start a training routine with bands only

[MindlessWork]

what brand?
i was looking at rogue but doesn't look like theyre available yet
i also like the trx ones but those don't have lbs of resistance labelled (weird)

Mine are ones I bought off ebay.

[MindlessWork]

Nice ninja edit. Wonder what your original post was

He's just a fucktard who follows me around like a lost puppy.

[jesus piece]

Mine are ones I bought off ebay.

oh ok
thanks brother

[jesus piece]

He's just a fucktard who follows me around like a lost puppy.

i;m gonna get the trx ones and mog out
you know any good back exercises with bands

[nevergivein]

nice to know im still living rent free in this coca cola's head

[MindlessWork]

i;m gonna get the trx ones and mog out
you know any good back exercises with bands

Here's some that are possible with bands:

Lat Pulldown.
Back Fly with Band.
Bent over Rows.
Lat Pulse with Bands.
Banded Face Pulls.
Single Arm Row.
Standing Row.
Superman Kneeling.

[jesus piece]

nice to know im still living rent free in this coca cola's head

? miss you bro

[jesus piece]

Here's some that are possible with bands:

Lat Pulldown.
Back Fly with Band.
Bent over Rows.
Lat Pulse with Bands.
Banded Face Pulls.
Single Arm Row.
Standing Row.
Superman Kneeling.

you;re the best i'm gonna youtube all these
you ever done archer pulls? can't tell if they're legit or not

[MindlessWork]

you;re the best i'm gonna youtube all these
you ever done archer pulls? can't tell if they're legit or not

Archer pulls, never heard of those so will have to look them up.

[jesus piece]

nice to know im still living rent free in this coca cola's head

also tell majutsushi i miss him too
was loling the other day thinking about his spiral staircase thread

[jesus piece]

Archer pulls, never heard of those so will have to look them up.

yeah idk
i just need an anchor and pull from there