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  1. 2021-04-06, 06:56 PM #21
    longNStrong
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    Quote Originally Posted by Online Warlord View Post
    I use just the bar and 135 as part of my warmup

    When youre young you can get away with going straight to 2 plates but when you get older, a more thorough warmup becomes more important
    I go straight to 225 but I?m on trt so steroid drug boost
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  2. 2021-04-06, 07:04 PM #22
    bigmane123
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    Quote Originally Posted by jesus piece View Post
    @bigmane123
    ?
    musclegod gang

    slavic strength crew


    *Degenerate Crew*
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  3. 2021-04-06, 07:40 PM #23
    TheIronCan't
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    Quote Originally Posted by jesus piece View Post
    imagine actually bench pressing in 2021 lmao
    My posts are copyrighted and encrypted!
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  4. 2021-04-06, 08:58 PM #24
    jesus piece
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    Quote Originally Posted by bigmane123 View Post
    ?
    nvm
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  5. 2021-04-06, 11:33 PM #25
    Giga Pajeet
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    Quote Originally Posted by im normal View Post
    who the fuck touches the floor at gyms
    I like to sniff where the girls do situps
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  6. 2021-04-07, 03:08 AM #26
    bigmane123
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    Quote Originally Posted by jesus piece View Post
    nvm
    lats wider than a garage door
    musclegod gang

    slavic strength crew


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