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  1. #21
    Senior Member longNStrong's Avatar
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    Quote Originally Posted by Online Warlord View Post
    I use just the bar and 135 as part of my warmup

    When youre young you can get away with going straight to 2 plates but when you get older, a more thorough warmup becomes more important
    I go straight to 225 but I?m on trt so steroid drug boost

  2. #22
    hiss bigmane123's Avatar
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    Quote Originally Posted by jesus piece View Post
    ?
    musclegod gang

    slavic strength crew


    *Degenerate Crew*

  3. #23
    Senior Member TheIronCan't's Avatar
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    Jul 13 2017
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    Quote Originally Posted by jesus piece View Post
    imagine actually bench pressing in 2021 lmao
    My posts are copyrighted and encrypted!

  4. #24
    they go aluminum jesus piece's Avatar
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    Quote Originally Posted by bigmane123 View Post
    ?
    nvm

  5. #25
    Senior Member Giga Pajeet's Avatar
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    Quote Originally Posted by im normal View Post
    who the fuck touches the floor at gyms
    I like to sniff where the girls do situps

  6. #26
    hiss bigmane123's Avatar
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    Quote Originally Posted by jesus piece View Post
    nvm
    lats wider than a garage door
    musclegod gang

    slavic strength crew


    *Degenerate Crew*

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